Compound Exercises
Compound exercises work multiple muscle groups simultaneously, maximizing workout efficiency and functional strength. These movements are fundamental for building overall strength and muscle mass.
Benefits of Compound Training:
- Maximizes workout efficiency
- Builds functional strength
- Improves coordination and balance
- Burns more calories per exercise
Filter by Muscle Group
Alternating Shuffle Pushups
Bodyweight
Intermediate
Cross Elbow
Bodyweight
Intermediate
Extended Arm Pushup
Bodyweight
Intermediate
Floor Dips
Bodyweight
Beginner
Jump In Jump Out
Bodyweight
Intermediate
Jumping Jacks
Bodyweight
Beginner
Knee Pushups
Bodyweight
Beginner
Knee Pushups Diamond
Bodyweight
Intermediate
Knee Pushups Wide
Bodyweight
Beginner
Knuckle Pushup
Bodyweight
Intermediate
Lay Down Pushup
Bodyweight
Beginner
Lunge With Kick
Bodyweight
Intermediate
Lying Toe Taps
Bodyweight
Beginner
Outer Leg Lift
Bodyweight
Intermediate
Outer Thigh Lift
Bodyweight
Beginner
Plank To Jump Squat
Bodyweight
Intermediate
Plank With Reach Out
Bodyweight
Advanced
Pulse Lunges
Bodyweight
Beginner
Punch And Kick
Bodyweight
Beginner
Reverse Plank
Bodyweight
Beginner
Side Plank Leg Pull
Bodyweight
Intermediate
Single Leg Knuckle Pushup
Bodyweight
Advanced
Single Leg Pushup
Bodyweight
Intermediate
Single Leg Pushup Diamond
Bodyweight
Advanced
Single Leg Pushup Wide
Bodyweight
Intermediate
Slow Motion Pushup
Bodyweight
Intermediate
Squat Hold
Bodyweight
Beginner
Squat Hold With Calf Raise
Bodyweight
Intermediate
Squat Jumps
Bodyweight
Intermediate
Squat To Toe Touch
Bodyweight
Intermediate
Squat With Cross Elbow
Bodyweight
Intermediate
Squat With Side Leg Lift
Bodyweight
Beginner
Sumo Squat With Calf Raise
Bodyweight
Intermediate
Superman Pull
Bodyweight
Beginner
Bench Dips
Bodyweight
Beginner
Close Grip Bench Press
Barbell
Beginner
Diamond Pushups
Bodyweight
Intermediate
Tricep Dips
Bodyweight
Beginner
Barbell Bench Press
Barbell
Beginner
Crush-Grip Dumbbell Bench Press
Dumbbell
Intermediate
Decline Pushups
Bodyweight
Beginner
Dumbbell Bench Press
Dumbbell
Beginner
Dumbbell Bridge Chest Press
Dumbbell
Intermediate
Incline Barbell Bench Press
Barbell
Beginner
Incline Dumbbell Bench Press
Dumbbell
Beginner
Incline Pushups
Bodyweight
Beginner
Machine Chest Press
Chest Press Machine
Beginner
Pushups
Bodyweight
Beginner
Smith Machine Bench Press
Smith Machine
Beginner
Smith Machine Decline Bench Press
Smith Machine
Intermediate
Smith Machine Incline Bench Press
Smith Machine
Intermediate
Straight Arm Pullover
Dumbbell
Intermediate
Twisting Dumbbell Bench Press
Dumbbell
Beginner
Plank
Bodyweight
Beginner
Press Sit-Up
Barbell
Intermediate
Barbell Hack Squats
Barbell
Intermediate
Barbell Squats
Barbell
Beginner
Bodyweight Squats
Bodyweight
Beginner
Dumbbell Lunges
Dumbbell
Beginner
Dumbbell Squats
Dumbbell
Beginner
Front Barbell Squats
Barbell
Intermediate
Goblet Squats
Kettlebell
Beginner
Lunges
Bodyweight
Beginner
Machine Hack Squats
Hack Squat Machine
Intermediate
Machine Leg Press
Leg Press Machine
Beginner
Smith Machine Squats
Smith Machine
Beginner
Alternating Kettlebell Row
Kettlebell
Beginner
Barbell Bent Over Bar Row
Barbell
Intermediate
Bent Over Dumbbell Rows
Dumbbell
Beginner
Bent Over Rows
Barbell
Beginner
Dumbbell Incline Row
Dumbbell
Beginner
Kettlebell Row
Kettlebell
Beginner
One Arm Dumbbell Rows
Dumbbell
Beginner
One Arm Seated Cable Rows
Cable Row Machine
Intermediate
Reverse Grip Bent Over Rows
Barbell
Beginner
Seated Cable Rows
Cable Row Machine
Intermediate
Smith Machine Bent Over Row
Smith Machine
Intermediate
Smith Machine Inverted Row
Bodyweight
Beginner
Leg Press Calf Press
Leg Press Machine
Beginner
Elliptical
Elliptical Machine
Beginner
Rowing
Rowing Machine
Beginner
Spin Bike
Spin Bike
Beginner
Stairmaster
Stairmaster
Beginner
Stationary Bike
Stationary Bike
Beginner
Treadmill
Treadmill
Beginner
Arnold Dumbbell Press
Dumbbell
Beginner
Barbell Upright Row
Barbell
Beginner
Machine Shoulder Press
Shoulder Press Machine
Beginner
Palms In Shoulder Press
Dumbbell
Beginner
Seated Barbell Shoulder Press
Barbell
Beginner
Seated Dumbbell Shoulder Press
Dumbbell
Beginner
Smith Machine Upright Row
Smith Machine
Intermediate
Standing Barbell Shoulder Press
Barbell
Beginner
Standing Dumbbell Shoulder Press
Dumbbell
Beginner
Bodyweight Pullups
Bodyweight
Beginner
Wide Grip Pullups
Bodyweight
Beginner
Barbell Deadlift
Barbell
Intermediate
Single Leg Deadlift
Dumbbell
Intermediate
Stiff Legged Dumbbell Deadlift
Dumbbell
Intermediate
Alternating Power Lunges
Bodyweight
Beginner
Ankle Tap Pushups
Bodyweight
Beginner
Bird Dog Crunch
Bodyweight
Beginner
Clap Pushups
Bodyweight
Intermediate
Curtsy Lunges
Bodyweight
Beginner
Donkey Whips
Bodyweight
Beginner
Forearm Side Plank Twists
Bodyweight
Beginner
Forward Lunges
Bodyweight
Beginner
High Knees
Bodyweight
Beginner
Jumping Lunges
Bodyweight
Beginner
Lateral Plank Walks
Bodyweight
Intermediate
Modified Handstand Pushups
Bodyweight
Intermediate
Mountain Climbers Fast
Bodyweight
Beginner
Mountain Climbers Slow
Bodyweight
Beginner
One Legged Balance Taps
Bodyweight
Beginner
Plank Hops
Bodyweight
Advanced
Plank To Pushups
Bodyweight
Beginner
Plank Ups
Bodyweight
Beginner
Plank With T Rotations
Bodyweight
Beginner
Power Lunges
Bodyweight
Beginner
Side Plank Rotation With Kicks
Bodyweight
Intermediate
Side Step Squats
Bodyweight
Beginner
Single Leg Reach And Jump
Bodyweight
Intermediate
Single Leg Walkout To Pushups
Bodyweight
Intermediate
Sit-Ups To Twists
Bodyweight
Beginner
Skater Hops
Bodyweight
Beginner
Spider Mountain Climbers
Bodyweight
Beginner
Straight Arm Plank Jacks
Bodyweight
Intermediate
Trunk Rotations
Bodyweight
Beginner
Wide Grip Pushups
Bodyweight
Beginner
Superman Pull
Bodyweight
Beginner
Barbell RDL (Romanian Deadlift)
Barbell
Intermediate
Dumbbell Deadlift
Dumbbell
Beginner
Dumbbell Romanian Deadlift
Dumbbell
Intermediate
Kettlebell Romanian Deadlift
Kettlebell
Intermediate
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