Slow Motion Pushup
Quick answer
Slow Motion Pushup is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Slow Motion Pushup
- 1
Begin by placing your arms directly underneath your shoulders. Your legs should be extended out straight behind you with the balls of your feet on the ground. This is your starting position.
- 2
Keeping your core tight and your glutes engaged, lower your body slowly down until your chest almost touches the ground. Your body should remain straight and your elbows should stay in as much as possible as you perform this movement.
- 3
After a brief pause, slowly return to the starting position.
Form cues
- Try to go as low as possible in the push up for maximum effect.
- Try to keep your elbows as close to your body as possible.
- If you are new to this exercise you can try doing it on your knees to make it easier.
- Keep your body straight during the pushup.
- Perform the reps slowly and in a controlled manner.
Perfect Your Slow Motion Pushup Form
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