Squat Jumps
Quick answer
Squat Jumps is an intermediate compound bodyweight exercise that mainly works the abs, calves, hamstrings, quads, adductors and abductors, with the lower back assisting.
Written by the GymStreak coaching team
Muscles worked
How to do Squat Jumps
- 1
Stand with your feet shoulder width apart, arms by your side and knees slightly bent. This is is your starting position.
- 2
Bend your knees and lower your body into a full squat position with arms out in front of you.
- 3
At the bottom of the squat, explode up and jump.
- 4
Land and repeat for as many repetitions as is required.
Form cues
- Try to keep your explosive movements as controlled as possible.
- Try not to allow too much momentum to drive your squats.
- Keep your core engaged and your back straight throughout the motion.
- Keep your arms controlled and pay attention to their position as you perform the exercise.
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