Machine Hack Squats
How to do Machine Hack Squats
- 1
Load weight on the machine and position your shoulders on the shoulder pads. Position your feet on the platform at shoulder width distance apart.
- 2
Extend your legs all the way and unlock the safety bars. This is your starting position.
- 3
Slowly lower the platform until your upper legs and lower legs form a 90 degree angle.
- 4
Push the pads back to the starting position by pushing through your heels.
Form cues
- Make sure you don't completely lock out your legs at the top of the motion.
- Keep your lower back flat against the pad during the exercise.
- Make sure your legs never go less that 90 degree angle between your upper and lower legs as this places undue stress on the knee joint.
- Perform the reps slowly and in a controlled manner. Technique first, weight second!.
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