AI personal trainer · iPhone, Apple Watch & Android

The AI personal trainer that plans your gym week

GymStreak is an AI personal trainer app for iPhone and Android that builds a workout plan around your goal, schedule and equipment, then logs every set so you keep training week after week.

Download on theApp StoreGet it onGoogle Play
App Store rating
4.7 from 74k ratings on the App Store worldwide · checked 29 Sep 2026
Price
Free to download · Premium subscription in the app
GymStreak Train tab showing the next workout in the plan, Upper Body Strength, with target muscles highlighted on a body map
GymStreak set logging screen with an animated Barbell Bench Press demo, weight and reps inputs and a rest timer
  1. MonWorkout done
  2. TueRest day
  3. WedWorkout done
  4. ThuRest day
  5. FriWorkout done
  6. SatRest day
  7. SunRest day

Weekly streak · Your streak counts weeks, not days. Hit the workout goal you set for the week and it grows by one; rest days never break it.

01How it works

Tell it what you have. Get a plan you can follow.

Most gym apps hand you an empty log and wait for you to write a programme. GymStreak starts from the other end: a short chat about your goal, the days you can train, how long you have and the equipment you can use.

  1. GymStreak plan summary: workouts on Monday, Wednesday and Friday, goal Lose Weight, 60 minutes per session, target muscles, and a daily nutrition plan of 2349 kcal with protein, carbs and fat targets
    The plan summary at the end of onboarding

    Step 01

    Answer a few questions, get a weekly plan

    Pick your goal, training days and session length, and tell GymStreak what equipment you have: a full gym, a few dumbbells or nothing but bodyweight. It lays out which days you train, which muscles each session hits, and a daily calorie and macro target to go with it.

  2. Step 02

    Open today's workout and press start

    Each session lists its exercises, sets and reps, with the target muscles shown on a body map. Ask the AI coach to change a session, or build your own workouts from the exercise library when you want to run a routine you already know.

    GymStreak workout detail for a Chest, Quadriceps and Lats session, with a body map, the exercise list and a Start Workout button
  3. GymStreak active workout screen listing Barbell Bench Press and Barbell Squat with three sets each, a stop button and a running workout timer

    Step 03

    Log every set without leaving the exercise

    Enter weight and reps in kg or lb, tick the set and your rest timer runs. Supersets, warm-up sets and drop sets are built in, and a demo of the movement sits above the inputs so you can check your form between sets.

02What’s in the app

Plan, log, eat, recover. One app.

  1. 01

    AI coach you can talk to

    Ask for a workout that fits around your climbing, a daily briefing, or what today’s session is. It can create and edit workouts in your plan for you.

  2. 02

    Food and macro tracking

    Log a meal with a photo, a quick typed or spoken description, or a food search, and see calories, protein, carbs and fat against the targets from your plan.

  3. 03

    Exercise demos and muscle maps

    Exercises come with a video demo, step-by-step instructions and a front-and-back map of the muscles they work, right inside the logger.

  4. 04

    XP, gym ranks and badges

    Workouts earn XP that moves you up the gym ranks, from Rookie to GOAT, with badges and daily and weekly quests along the way.

  5. 05

    Body and progress tracking

    Weight against your goal, body measurements, progress photos, and weekly stats for volume, sessions and training time.

  6. 06

    Apple Watch, Health and Health Connect

    Log sets from your wrist with the Apple Watch app, see your rest timer in a Live Activity, and sync weight, workouts and nutrition with Apple Health or Google Health Connect.

GymStreak AI coach: a greeting, a message box reading 'Create a workout to complement my rock climbing training', and shortcuts for Daily briefing, Snap a meal and today's workout
The AI coach, opened from any screen
GymStreak nutrition plan: 2349 calories left today, carbs, protein and fat bars, and breakfast, lunch, dinner and snacks
GymStreak achievements screen showing the Rookie gym rank badge and 251 XP to the next level

03Free vs Premium

What's free, and what you pay for

Straight answer: GymStreak is free to download and free to try the setup, but it is not a free workout logger. Logging workouts, the AI coach and food search need GymStreak Premium.

Free

See your plan before you pay

  • Download on iPhone or Android
  • Answer the setup questions and see the workout and nutrition plan the AI builds for you
  • Browse the exercise library with demos and muscle maps
  • Track body weight, measurements and progress photos, and quick-add calories

Premium

In-app subscription

  • Start and log the workouts in your plan, or add past sessions
  • Chat with the AI coach to create and edit workouts, plus a daily briefing
  • Log food with a photo, a typed or spoken description, or a food search
  • Everything in Free

Premium is an in-app subscription. The app shows your local price, and any free trial on offer, before you pay.

Billed by Apple or Google. Cancel any time in your App Store or Google Play subscriptions.

04GymStreak vs Strong and Hevy

Strong and Hevy are built for logging. GymStreak starts with the plan.

Both are excellent, long-running workout loggers. Here is where each one is the better pick.

Pick Strong if

you already follow a programme such as 5x5 or a push/pull/legs split and want a fast, simple logger with CSV export of your history.

Pick Hevy if

you want to train alongside friends in a social feed, or log from a web browser too.

Pick GymStreak if

you want the plan written for you around your equipment and schedule, with food tracking and an AI coach in the same app.

GymStreak, Strong and Hevy compared, checked 24 Sep 2026
Who writes the programmeGymStreakThe AI, from your goal, days, session length and equipment. Change it by chatting to the coach.StrongYou build your own routines.HevyYou build routines. Hevy Trainer (Pro) can generate an adaptive programme.
Free tierGymStreakSee your plan, browse exercises, track body stats. Logging workouts needs Premium.StrongUnlimited workouts, up to 3 custom routines.HevyFree workout logging, with limits on routines.
Paid planGymStreakGymStreak Premium, an in-app subscription.StrongStrong PRO, an in-app subscription.HevyHevy Pro, an in-app subscription or one-off purchase.
Food trackingGymStreakBuilt in, with calorie and macro targets from your plan.StrongNot among the features it lists.HevyNot among the features it lists.
SocialGymStreakShare cards for workouts and PRs. No feed or friends.StrongShare links. No feed.HevyFeed, follows, likes, comments and leaderboards.
US App Store ratingGymStreak4.7 from 15.9k ratingsStrong4.9 from 108.5k ratingsHevy4.9 from 94.9k ratings

Checked 24 Sep 2026 from each app's own pages: strong.app, Strong on the App Store, hevyapp.com/features and Hevy Trainer. Ratings are read from the US App Store when this page is built. Check each store listing for current prices before you buy.

05Questions

Before you download

Something else? The help center has more answers, or email [email protected].

What is GymStreak?
GymStreak is an AI personal trainer and workout tracker for iPhone, Apple Watch and Android. It builds a gym or home workout plan around your goal, schedule and equipment, logs your sets, tracks your food, and keeps you consistent with weekly streaks, XP and gym ranks.
Is GymStreak free?
GymStreak is free to download, and you can answer the setup questions and see the plan it builds for you for free. Logging workouts, the AI coach and food search need a GymStreak Premium subscription.
How much does GymStreak Premium cost?
Premium is an in-app subscription, and the app shows your local price, plus any free trial on offer, before you pay. It is billed by Apple or Google, and you can cancel any time in your App Store or Google Play subscription settings.
How is GymStreak different from Strong or Hevy?
Strong and Hevy are workout loggers where you usually bring your own routine. GymStreak writes the plan for you from your goal, schedule and equipment, and adds food tracking and an AI coach you can ask to change your workouts.
Can I use GymStreak for home workouts?
Yes. Plans are built from the equipment you say you have, including bodyweight-only workouts for training at home or while travelling.
Is GymStreak good for beginners?
Yes. You tell GymStreak your experience, goal and equipment, and it builds a plan to match. Exercises come with a demo, step-by-step instructions and a muscle map, so you can check your form before each set.
How do GymStreak streaks work?
Streaks are weekly. You set how many workouts you want to do each week, and every week you hit that goal adds one to your streak. Rest days never break it.
Does GymStreak work with Apple Watch and Health Connect?
Yes. GymStreak has an Apple Watch app for logging sets and Live Activities on iPhone, and it syncs with Apple Health on iOS and Google Health Connect on Android.
How do I cancel?
Subscriptions are billed by Apple or Google, so you cancel in your App Store or Google Play subscription settings. You keep Premium until the end of the period you paid for.

Start this week.Keep going next week.

GymStreak is free to download on iPhone and Android. Answer a few questions and it builds a training plan around your goal, your schedule and the equipment you have.

Download on theApp StoreGet it onGoogle Play