Stairmaster

Instructions

1. 1.Step onto the stairmaster and select your preferred option from the menu.
2. 2.Begin stepping, keeping your body upright and looking forward. Don’t slouch or lean forward.
3. 3.When you hold the handles, only use them lightly for stability and don’t lean or support any of your weight with your arms.
4. 4.If the machine feels too slow, turn up the speed settings.
5. 5.Continue for as long as is required.

Tips

• Don't forget to stay hydrated throughout the exercise!.
• Note that there can be pedal based or revolving stairs machine variations.
• Push through the stairs/pedals through the heel and not the toes.
• Keep your body upright throughout the exercise.

Breathing Instructions

Breathe as you normally would, breathing through the mouth as your heart rate rises.

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