Stairmaster
Exercise Animation
Exercise Details
Equipment
stairmaster
Difficulty
Beginner
Type
compound
Muscle Focus
Primary Muscles
cardio
Instructions
- 1.Step onto the stairmaster and select your preferred option from the menu.
- 2.Begin stepping, keeping your body upright and looking forward. Don’t slouch or lean forward.
- 3.When you hold the handles, only use them lightly for stability and don’t lean or support any of your weight with your arms.
- 4.If the machine feels too slow, turn up the speed settings.
- 5.Continue for as long as is required.
Tips
- Don't forget to stay hydrated throughout the exercise!.
- Note that there can be pedal based or revolving stairs machine variations.
- Push through the stairs/pedals through the heel and not the toes.
- Keep your body upright throughout the exercise.
Breathing Instructions
Breathe as you normally would, breathing through the mouth as your heart rate rises.
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