Forward Lunges

Instructions

1. 1.Start standing with your feet hip width apart and hands on your hips.
2. 2.Shift your weight forward and step with your right foot and drop your hips until both legs are bent at a 90 degree angle.
3. 3.Push up and step back into your standing position.
4. 4.Alternate sides for the required reps.

Tips

• Make sure your front knee is tracking directly over your foot, not tilted to one side.
• Keep your back straight and your abs gently engaged. Don’t drop your body or lean forward.
• Avoid keeping your stance too tight. If you’re having trouble balancing, you’re probably tracking too tight of a line (like a tight rope) so just shift your feet out a little.
• Keep your front foot flat to the ground, don’t lift your heel.
• When stepping forward make sure your heel hits the ground first.

Breathing Instructions

1. Breathe in before each lunge. 2. Breathe out during each lunge.

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