Elliptical

Instructions

1. 1.Step onto the elliptical trainer and select your preferred option from the menu.
2. 2.Grab the swinging handles with both hands and begin to pedal at a steady pace.
3. 3.When straightening the knee on a downstroke, do not fully lock out the knee.
4. 4.If the machine feels too light, turn up the resistance.
5. 5.Continue for as long as is required.

Tips

• Don't forget to stay hydrated throughout the exercise!.
• Push through the pedals through the heel and not the toes.
• Keep your body upright throughout the exercise.

Breathing Instructions

Breathe as you normally would, breathing through the mouth as your heart rate rises.

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