Goblet Squats
How to do Goblet Squats
- 1
Stand with your back straight holding a single kettlebell with both hands by your chest. This is your starting position.
- 2
While looking forwards and keeping your back straight, squat down until your thighs are parallel with the floor.
- 3
Pause for a second, then press down with your heels to return the starting position.
Form cues
- You can perform this exercise with your heels elevated on a plate if you lack the flexibility to go down far enough.
- Perform the reps slowly and in a controlled manner. Technique first, weight second!.
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