Punch And Kick
Quick answer
Punch And Kick is a beginner compound bodyweight exercise that mainly works the abs, glutes, hamstrings, quads and shoulders.
Written by the GymStreak coaching team
Muscles worked
Secondary
- Heart and lungs
How to do Punch And Kick
- 1
Begin by standing with legs shoulder width apart and your hands in fists near your chin. This is is your starting position.
- 2
Punch your right hand out, keeping your left hand in place.
- 3
Bring your right hand back in and simultaneously punch out your left hand.
- 4
Bring your left hand back in and kick out your right leg.
- 5
Repeat the steps again this time punching out with your left hand first and kicking out with your left leg.
Form cues
- Perform the kick in a controlled manner.
- Keep your core engaged throughout the motion.
- Keep your arms controlled and pay attention to their position as you perform the exercise.
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