Jump In Jump Out

Instructions

1. 1.Stand with your feet shoulder width apart, arms by your side and knees slightly bent. This is is your starting position.
2. 2.Bend your knees and lower your body into a full squat position.
3. 3.At the bottom of the squat, explode up, straightening your legs and moving them further apart from each other at the top of the jump.
4. 4.Land and again lower your body into the full squat position.
5. 5.At the bottom of the squat, explode up, straightening your legs and moving them closer together, back to their starting distance.
6. 6.Repeat for as many repetitions as is required.

Tips

• Try to keep your explosive movements as controlled as possible.
• Try not to allow too much momentum to drive your squats.
• Keep your core engaged and your back straight throughout the motion.
• Keep your arms controlled and pay attention to their position as you perform the exercise.

Breathing Instructions

Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the concentric (elevation) portion.

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