Jump In Jump Out
Quick answer
Jump In Jump Out is an intermediate compound bodyweight exercise that mainly works the quads, with the hamstrings, lower back and adductors assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Jump In Jump Out
- 1
Stand with your feet shoulder width apart, arms by your side and knees slightly bent. This is is your starting position.
- 2
Bend your knees and lower your body into a full squat position.
- 3
At the bottom of the squat, explode up, straightening your legs and moving them further apart from each other at the top of the jump.
- 4
Land and again lower your body into the full squat position.
- 5
At the bottom of the squat, explode up, straightening your legs and moving them closer together, back to their starting distance.
Form cues
- Try to keep your explosive movements as controlled as possible.
- Try not to allow too much momentum to drive your squats.
- Keep your core engaged and your back straight throughout the motion.
- Keep your arms controlled and pay attention to their position as you perform the exercise.
Perfect Your Jump In Jump Out Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
