Outer Thigh Lift
Quick answer
Outer Thigh Lift is a beginner compound bodyweight exercise that mainly works the abductors, with the abs, glutes and hamstrings assisting.
Written by the GymStreak coaching team
Muscles worked
How to do Outer Thigh Lift
- 1
Stand on your left leg with your right left hovering above the ground by your side. This is your starting position.
- 2
Lift your right leg up side ways, wider than shoulder-width apart.
- 3
Bring your leg back down and repeat for as many repetitions/time as is required.
- 4
Repeat on the other side.
Form cues
- You can bend the moving leg to decrease the difficulty of the motion if desired.
- Keep your core engaged and your back straight throughout the motion.
- Perform the reps slowly and in a controlled manner.
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