Knee Pushups Diamond

BodyweightIntermediateCompound
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Quick answer

Knee Pushups Diamond is an intermediate compound bodyweight exercise that mainly works the triceps, with the chest, shoulders and abs assisting.

Written by the GymStreak coaching team

Muscles worked

Front
Back

Primary

How to do Knee Pushups Diamond

  1. 1

    Begin by placing your arms directly underneath your chest, forming a diamond shape with your thumb and index fingers. Your legs should be bent with your knees touching the floor. This is your starting position.

  2. 2

    Lower your body down until your chest almost touches the ground. Your body should remain straight as you go down.

  3. 3

    After a brief pause, slowly return to the starting position.

Form cues

  • Try to go as low as possible in the push up for maximum effect.
  • Try to keep your elbows as close to your body as possible.
  • If you are new to this exercise you can try doing it on your knees to make it easier.
  • Keep your body straight during the pushup.
  • Perform the reps slowly and in a controlled manner.

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