Lunges
How to do Lunges
- 1
Stand with your back straight and your hands by your sides. This is your starting position.
- 2
Step forward with your right foot, lunging forward while keeping your torso upright. Go down until your legs leading leg forms a 90 degree angle.
- 3
After a brief pause step back into the starting position and repeat the action on the other leg.
Form cues
- Never allow your knees to track out over your toes during this movement. Doing so will place undue stress on the knee joints.
- Perform the reps slowly and in a controlled manner.
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