Smith Machine Squats
How to do Smith Machine Squats
- 1
Stand up straight with feet shoulder width apart and turned out slightly. Hold the smith machine barbell on top of your traps and look forward. This is your starting position.
- 2
Unhook the barbell. While looking forwards and keeping your back straight, squat down until your thighs are parallel with the floor.
- 3
Pause for a second, then press down with your heels to return the starting position.
Form cues
- You can perform this exercise with your heels elevated on a plate if you lack the flexibility to go down far enough.
- Make sure your legs never go less that 90 degree angle between your upper and lower legs as this places undue stress on the knee joint.
- Perform the reps slowly and in a controlled manner. Technique first, weight second!.
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Perfect Your Smith Machine Squats Form
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