Plank With T Rotations

Instructions

1. 1.Starting in a plank position, rock to the right so your weight is centred over your right arm.
2. 2.Lift your left arm towards the ceiling and rotate your torso. Rotate your feet so the sides of your feet are against the floor. Pause briefly at the top of the rotation.
3. 3.Bring your left arm back down to the floor and correct your feet position so you’re back in plank.
4. 4.Repeat on the other side.
5. 5.Alternate sides for the required reps.

Tips

• Keep your core engaged and your hips in a neutral position – avoid dipping your hips or rounding your back.
• Keep pushing into the floor with your feet and hand/s to keep lifted. This encourages proper form.
• Keep your neck in a neutral position – it helps to watch your hand as you move through the exercise.

Breathing Instructions

1. Take a deep breath in your starting position as you prepare for the exercise. 2. Exhale as you twist. 3. Inhale as you lower your arm back into your plank.

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