Knee Pushups

BodyweightBeginnerCompound
Animation from the GymStreak app · Get the app

Quick answer

Knee Pushups is a beginner compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and traps assisting.

Written by the GymStreak coaching team

Muscles worked

Front
Back

Primary

How to do Knee Pushups

  1. 1

    Begin by placing your hands directly underneath your shoulders. Your legs should be bent with your knees touching the floor. This is your starting position.

  2. 2

    Lower your body down until your chest almost touches the ground. Your body should remain straight as you go down.

  3. 3

    After a brief pause, slowly return to the starting position.

Form cues

  • Try to go as low as possible in the push up for maximum effect.
  • If you are new to this exercise you can try doing it on your knees to make it easier.
  • Keep your body straight during the pushup.
  • Perform the reps slowly and in a controlled manner.

Perfect Your Knee Pushups Form

Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.

Download AppBrowse Exercises
GymStreak Exercise Demonstrations