Plank Ups

Instructions

1. 1.Start in a forearm plank, with your elbows under your shoulders.
2. 2.Shift your weight to the right and reposition your left hand on the floor. Repeat on the other side so you end up in a classic plank.
3. 3.Shift your weight to the left and place your right forearm back on the floor. Repeat on the other side so you end in your forearm plank.
4. 4.Repeat for the desired reps.

Tips

• Don’t rush it. You’ll get the most out of this exercise if you take it slow and steady.
• Keep your neck in a neutral position.
• Aim to keep your feet about shoulder-width apart to form a solid base.
• Remember to keep your hips elevated. There’s a tendency for the hips to drop, especially as you get tired.
• Push through your forearms to help get through the plank up without putting unnecessary strain on your shoulders.

Breathing Instructions

1. Breathe in during the forearm plank. 2. Breathe out during the ‘plank-up’ movement. 3. Don’t hold your breath.

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