Squat Hold
Quick answer
Squat Hold is a beginner compound bodyweight exercise that mainly works the quads, with the glutes, hamstrings and calves assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Squat Hold
- 1
Stand up straight with your feet shoulder width apart and turned out slightly. Keeping your back straight, squat down until your thighs are parallel with the floor. Cross your arms out in front of you and hold this position. This is your starting position.
- 2
Hold this position for as long as is required.
Form cues
- Make sure to hold the squat position and resist the temptation to straighten your legs.
- Keep your back straight and look forward.
Perfect Your Squat Hold Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
