Plank
How to do Plank
- 1
Get into the push up position. Then go from resting on your palms to resting your weight on your forearms. This is going to be the position you will hold.
- 2
Keeping your body as straight as possible throughout, hold this position for as long as required.
Form cues
- Be sure to watch if your hips drop and try to keep you back as straight as possible.
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