Workouts
CPAT Test: All 8 Events, the Time Limit and How to Train for It
The CPAT gives you 10 minutes 20 seconds to finish eight firefighter tasks in a 50-pound vest. Here is every event, why people fail, and how to train for it in the gym.
The GymStreak blog
Training, nutrition and recovery guides from GymStreak: how to build muscle, lose fat, eat enough protein and keep showing up to the gym.
Latest post
Guides by topic
Training115 posts
Exercises, programming, progressive overload and getting started in the gym.
Nutrition80 posts
Eating for muscle and fat loss: protein, bulking, cutting, meal plans and supplements.
- Food Sequencing for Weight Loss: Does It Really Work?
- How Much Protein Should You Eat On Rest Days?
- What Are the Benefits of Green Powders (If Any)?
- Do Intermittent Dieting Strategies Help Weight Loss? (Cheat Meals, Refeed Days, and More)
- Is Butter Bad for You? (Here’s What to Know About Its Cholesterol Effect)
Recovery & lifestyle47 posts
Sleep, motivation, mindset and fitting training into the rest of your life.
- Why, When, And How to Return To Exercise After Pregnancy
- Social Media Addiction: Do You Have It? (and How To Cut The Craving)
- Sitting in a Chair for Too Long Is Bad Even if You Exercise — Here’s Why
- Embracing Your Nature: A Revolutionary Approach to Fitness in the New Year
- Leave Motivation, Embrace Consistency and Discipline
Newest posts
