Lunge With Kick
Quick answer
Lunge With Kick is an intermediate compound bodyweight exercise that mainly works the quads, with the abs, glutes and hamstrings assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Lunge With Kick
- 1
Begin by standing with your legs straight and your arms to your sides. Step back with your right leg into a lunge position. This is is your starting position.
- 2
Return to the standing position and as you do it, lift your right leg up and kick it out straight.
- 3
Without allowing it to touch the floor, step back again on your right leg into the starting lunge position.
- 4
Repeat on the other leg.
Form cues
- As you kick out, you can swing your hands back and lean back a little to keep your balance.
- Perform the kick in a controlled manner.
- Keep your core engaged throughout the motion.
- Keep your arms controlled and pay attention to their position as you perform the exercise.
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