Isolation Exercises

Isolation exercises target specific muscles individually, allowing for precise muscle development and rehabilitation. These movements are crucial for addressing muscle imbalances and refining physique.

Isolation Exercises

Benefits of Isolation Training:

Filter by Muscle Group

Inner Leg Lift

Bent Over Tricep Extensions

Decline Tricep Extensions

Kneeling Tricep Cable Extension

Reverse Tricep Pushdown

Rope Tricep Pushdown

Skull Crusher

Tricep Dumbbell Kickback

Tricep Pushdown

Cable Cross Overs

Cable Upper Cross Overs

Decline Dumbbell Bench Press

Decline Dumbbell Flyes

Dumbbell Fly

Incline Bench Cable Fly

Incline Dumbbell Flyes

Low Cable Crossover

Machine Chest Fly

Alternate Heel Touches

Barbell Ab Rollout

Butt-Ups

Cable Crunch

Cocoons

Crab Toe Touch

Cross-Body Crunch

Crunches

Dead Bug

Decline Crunches

Decline Situps

Elbow to Knee

Hanging Leg Raise

Hanging Pike

Jackknife Sit-Up

Leg Raises

Reverse Crunch

Scissor Kick

Shoulder Taps

Situps

Toe Touchers

Tuck Crunch

Weighted Crunches

Leg Extensions

Alternate Hammer Curl

Alternate Incline Dumbbell Curl

Barbell Bicep Curl

Cable Curl

Close-Grip Standing Barbell Curl

Concentration Curls

Cross Body Hammer Curl

Drag Curl

Dumbbell Alternate Bicep Curls

Dumbbell Bicep Curls

Dumbbell Drag Curl

Dumbbell Prone Incline Curl

Incline Dumbbell Curl

Incline Hammer Curls

Machine Preacher Curls

Overhead Cable Curl

Preacher Curls

Preacher Hammer Dumbbell Curl

Reverse Barbell Curl

Reverse Cable Curl

Reverse Plate Curls

Reverse Preacher Curls

Seated Close-Grip Concentration Barbell Curl

Seated Dumbbell Curl

Seated Dumbbell Inner Biceps Curl

Standing Concentration Curl

Standing Dumbbell Reverse Curl

Standing Inner-Biceps Curl

Two-Arm Dumbbell Preacher Curl

Bodyweight Hang

Palms Down Barbell Wrist Curl

Palms Up Barbell Wrist Curl

Seated Barbell Finger Curls

Standing Behind-the-back Wrist Curls

Incline Bench Pull