Alternating Kettlebell Row
Quick answer
Alternating Kettlebell Row is a beginner compound kettlebell exercise that mainly works the middle back, with the shoulders and lower back assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Alternating Kettlebell Row
- 1
Place two kettlebells on the ground by your feet. Bend your knees slightly and bend over at your hips, picking up the kettlebells. This is your starting position.
- 2
Lift one kettlebell straight up, drawing the kettlebell up towards your stomach. Focus on driving the motion with the shoulder blade and back muscles.
- 3
Slowly return to the starting position and repeat the motion on the other hand.
Form cues
- Don't swing or bounce your body when performing this exercise.
- Keep your back straight as you raise the kettlebells.
- Perform the reps slowly and in a controlled manner.
Related calculators
Perfect Your Alternating Kettlebell Row Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
