Butt-Ups
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Beginner
Type
isolation
Muscle Focus
Primary Muscles
abs
Secondary Muscles
hamstrings
Instructions
- 1.Take position on the floor in the pushup position with your elbows on the ground and resting on your forearms. This is your starting position.
- 2.With your arms at a 90 degree angle, raise your glutes upwards, squeezing your ab muscles in the process. Lift your glutes up as far as you can.
- 3.Slowly lower your glutes back to the starting position.
- 4.Repeat for as many repetitions as required.
Tips
- Try to keep your back as straight as possible.
- Always move in a controlled manner.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
Perfect Your Butt-Ups Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
