Crunches
Quick answer
Crunches is a beginner isolation bodyweight exercise that mainly works the abs.
Written by the GymStreak coaching team
Muscles worked
Primary
How to do Crunches
- 1
Lie down on the floor looking at the ceiling with your knees bent and your hands behind your head. This is your starting position.
- 2
Begin by rolling your shoulders off the ground, pushing your lower back into the ground to isolate your abdominal muscles.
- 3
Lift your shoulders as far as you can without lifting your lower back off the ground.
- 4
Pause the contraction for a moment at this point then slowly return to the starting position.
Form cues
- Keep your abdominals pulled in so you feel more tension in your abs and so you don’t overarch your lower back.
- Don’t pull on your neck with your hands or draw your elbows in.
- Perform the reps very slowly, don't rush it!.
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