Reverse Barbell Curl

BarbellIntermediateIsolation
Animation from the GymStreak app · Get the app

Quick answer

Reverse Barbell Curl is an intermediate isolation barbell exercise that mainly works the biceps, with the forearms assisting.

Written by the GymStreak coaching team

Muscles worked

Front
Back

Primary

Secondary

How to do Reverse Barbell Curl

  1. 1

    Stand up straight, holding a barbell in your arms with an overhand grip and your palms facing backward. Your hands should be shoulder width apart on the barbell. This is your starting position.

  2. 2

    Keeping your elbows fixed in space, raise the barbell up towards your shoulders and squeeze your biceps at the top before slowly returning to the starting position.

Form cues

  • Slightly bend your arms at the bottom of the movement to keep tension in your biceps throughout. Prevent your arms from losing tension when you return to the starting position. You shouldn't let your arms 'hang' at the bottom.
  • Perform the reps slowly and in a controlled manner.
  • Avoid using swinging motions as you lift the weight.

Related calculators

Perfect Your Reverse Barbell Curl Form

Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.

Download AppBrowse Exercises
GymStreak Exercise Demonstrations