Core Exercises
Core training focuses on strengthening the muscles that stabilize your spine and pelvis. A strong core is crucial for posture, balance, and preventing back pain.
Benefits of Core Training:
- Improves posture and reduces back pain
- Enhances athletic performance
- Increases stability and balance
- Strengthens deep core muscles
Cross Elbow
Bodyweight
Intermediate
Jump In Jump Out
Bodyweight
Intermediate
Jumping Jacks
Bodyweight
Beginner
Lunge With Kick
Bodyweight
Intermediate
Lying Toe Taps
Bodyweight
Beginner
Outer Leg Lift
Bodyweight
Intermediate
Outer Thigh Lift
Bodyweight
Beginner
Plank To Jump Squat
Bodyweight
Intermediate
Plank With Reach Out
Bodyweight
Advanced
Punch And Kick
Bodyweight
Beginner
Reverse Plank
Bodyweight
Beginner
Side Plank Leg Pull
Bodyweight
Intermediate
Squat Jumps
Bodyweight
Intermediate
Squat To Toe Touch
Bodyweight
Intermediate
Squat With Cross Elbow
Bodyweight
Intermediate
Squat With Side Leg Lift
Bodyweight
Beginner
Superman Pull
Bodyweight
Beginner
Barbell Ab Rollout
Bodyweight
Advanced
Butt-Ups
Bodyweight
Beginner
Cable Crunch
Cable Machine
Intermediate
Cocoons
Bodyweight
Beginner
Crab Toe Touch
Bodyweight
Beginner
Cross-Body Crunch
Bodyweight
Beginner
Crunches
Bodyweight
Beginner
Dead Bug
Bodyweight
Beginner
Decline Crunches
Bodyweight
Intermediate
Decline Situps
Bodyweight
Intermediate
Elbow to Knee
Bodyweight
Beginner
Hanging Leg Raise
Bodyweight
Intermediate
Hanging Pike
Bodyweight
Intermediate
Jackknife Sit-Up
Bodyweight
Intermediate
Leg Raises
Bodyweight
Intermediate
Plank
Bodyweight
Beginner
Press Sit-Up
Barbell
Intermediate
Reverse Crunch
Bodyweight
Beginner
Scissor Kick
Bodyweight
Beginner
Shoulder Taps
Bodyweight
Beginner
Situps
Bodyweight
Beginner
Toe Touchers
Bodyweight
Intermediate
Tuck Crunch
Bodyweight
Beginner
Weighted Crunches
Dumbbell
Beginner
Barbell Side Bend
Barbell
Beginner
Decline Oblique Crunches
Bodyweight
Intermediate
Dumbbell Side Bend
Dumbbell
Beginner
Oblique Cable Crunch
Cable Machine
Intermediate
Oblique Crunches
Bodyweight
Intermediate
Plate Twist
Plate
Intermediate
Russian Twist
Exercise Ball
Intermediate
Seated Barbell Twist
Barbell
Beginner
Side Bridge
Bodyweight
Beginner
Side Jackknifes
Bodyweight
Intermediate
Standing Cable Lift
Cable Machine
Intermediate
Windscreen Wiper
Bodyweight
Intermediate
Woodchop
Cable Machine
Intermediate
Bird Dog Crunch
Bodyweight
Beginner
Superman Pull
Bodyweight
Beginner
Barbell Goodmornings
Barbell
Intermediate
Barbell Rack Pulls
Barbell
Intermediate
Hyperextensions
Bodyweight
Beginner
Seated Barbell Goodmornings
Barbell
Intermediate
Superman
Bodyweight
Beginner
Master Your Core Training
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