Close-Grip Standing Barbell Curl

BarbellBeginnerIsolation
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Quick answer

Close-Grip Standing Barbell Curl is a beginner isolation barbell exercise that mainly works the biceps, with the forearms assisting.

Written by the GymStreak coaching team

Muscles worked

Front
Back

Primary

Secondary

How to do Close-Grip Standing Barbell Curl

  1. 1

    Stand up straight, holding a barbell in your arms, hand just a few inches apart with an underhand grip and your palms facing forward. This is your starting position.

  2. 2

    Raise the barbell up towards your shoulders and squeeze your biceps at the top before slowly returning to the starting position.

Form cues

  • Slightly bend your arms at the bottom of the movement to keep tension in your biceps throughout. Prevent your arms from losing tension when you return to the starting position. You shouldn't let your arms 'hang' at the bottom.
  • Perform the reps slowly and in a controlled manner.
  • Avoid using swinging motions as you lift the weight.

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