Oblique Crunches
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Intermediate
Type
isolation
Muscle Focus
Primary Muscles
obliques
Secondary Muscles
abs
Instructions
- 1.Lie down on the floor on your left side with your legs lying on top of each other with your knees bent.
- 2.Lightly place your right hand behind your head and your other arm on your abs. This is your starting position.
- 3.Begin the movement by crunching up as you would in a normal crunch but focus on contracting your oblique muscles.
- 4.Crunch as high as you can then after a brief pause, return to the starting position.
- 5.Repeat for as many repetitions as required.
- 6.Repeat the movement on the left side.
Tips
- Don’t pull on your neck with your hands.
- Perform the reps very slowly, don't rush it!.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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