Toe Touchers
Quick answer
Toe Touchers is an intermediate isolation bodyweight exercise that mainly works the abs.
Written by the GymStreak coaching team
Muscles worked
Primary
How to do Toe Touchers
- 1
Lie down on the floor with your legs straight and feet up facing the ceiling. Your shoulders should be on the floor and your arms extended out in front of you, fingers pointing to the ceiling. This is your starting position.
- 2
Lift your shoulders off the floor, contracting your abdominal muscles and pushing your fingers towards your toes. Try to touch your toes if you can. Remember to keep your legs straight.
- 3
Slowly return to the starting position.
Form cues
- Try to keep your legs as straight as possible, but you may bend them a little if you have low flexibility.
Related calculators
Perfect Your Toe Touchers Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
