Single Leg Glute Bridge

Exercise Animation

Exercise Details

Equipment

bodyweight

Difficulty

Intermediate

Type

isolation

Muscle Focus

Primary Muscles
glutes
Secondary Muscles
hamstrings

Instructions

  1. 1.Sit down on the floor with your knees bent. Lie down face up with your arms flat by your sides. straighten your right leg and raise it up off the floor. This is your starting position.
  2. 2.Perform the movement by pushing your hips vertically up, driving the movement through your heel. Push up as far as you can.
  3. 3.Hold the contraction for a moment, then slowly return to the starting position.
  4. 4.Repeat for as many repetitions as required.
  5. 5.Repeat the action with the other leg.

Tips

  • Perform the reps slowly and in a controlled manner.

Breathing Instructions

Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.

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