Single Leg Glute Bridge
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Intermediate
Type
isolation
Muscle Focus
Primary Muscles
glutes
Secondary Muscles
hamstrings
Instructions
- 1.Sit down on the floor with your knees bent. Lie down face up with your arms flat by your sides. straighten your right leg and raise it up off the floor. This is your starting position.
- 2.Perform the movement by pushing your hips vertically up, driving the movement through your heel. Push up as far as you can.
- 3.Hold the contraction for a moment, then slowly return to the starting position.
- 4.Repeat for as many repetitions as required.
- 5.Repeat the action with the other leg.
Tips
- Perform the reps slowly and in a controlled manner.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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