Single Leg Glute Bridge

BodyweightIntermediateIsolationEach side
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Quick answer

Single Leg Glute Bridge is an intermediate isolation bodyweight exercise that mainly works the glutes, with the hamstrings assisting.

Written by the GymStreak coaching team

Muscles worked

Front
Back

Primary

Secondary

How to do Single Leg Glute Bridge

  1. 1

    Sit down on the floor with your knees bent. Lie down face up with your arms flat by your sides. straighten your right leg and raise it up off the floor. This is your starting position.

  2. 2

    Perform the movement by pushing your hips vertically up, driving the movement through your heel. Push up as far as you can.

  3. 3

    Hold the contraction for a moment, then slowly return to the starting position.

  4. 4

    Repeat the action with the other leg.

Form cues

  • Perform the reps slowly and in a controlled manner.

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