Inner Leg Lift
Quick answer
Inner Leg Lift is an advanced isolation bodyweight exercise that mainly works the adductors, with the hamstrings, quads and abs assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Inner Leg Lift
- 1
Begin by lying on your left side, propped up by your left arm with the forearm on the floor. Rest your right arm in front of your body. Place your right leg over the left with the knee bent. Make sure your left leg is straight. This is is your starting position.
- 2
Keeping your left leg straight, flex your left foot and lift the leg up in small pulses. Do as many pulses as is required for the amount of time desired.
- 3
Repeat on the other side of the body.
Form cues
- Try to make sure you keep the lifting leg straight throughout the exercise.
Perfect Your Inner Leg Lift Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
