Dumbbell Drag Curl

DumbbellIntermediateIsolation
Animation from the GymStreak app · Get the app

Quick answer

Dumbbell Drag Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting.

Written by the GymStreak coaching team

Muscles worked

Front
Back

Primary

Secondary

How to do Dumbbell Drag Curl

  1. 1

    Stand up straight, holding a dumbbbell in each arm with an underhand grip and your palms facing forward. This is your starting position.

  2. 2

    Pull the dumbbells up in line with your body while getting your elbows behind our body.

  3. 3

    Squeeze your biceps at the top before slowly returning to the starting position.

Form cues

  • Do not lift your shoulders as you lift the bar.
  • Slightly bend your arms at the bottom of the movement to keep tension in your biceps throughout. Prevent your arms from losing tension when you return to the starting position. You shouldn't let your arms 'hang' at the bottom.
  • Perform the reps slowly and in a controlled manner.

Related calculators

Perfect Your Dumbbell Drag Curl Form

Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.

Download AppBrowse Exercises
GymStreak Exercise Demonstrations