Lying Bench Flutter Kicks
Quick answer
Lying Bench Flutter Kicks is a beginner isolation bench exercise that mainly works the glutes, with the hamstrings assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Lying Bench Flutter Kicks
- 1
Lie face down on a flat bench with just your hips on the edge of the padding, your legs should be extending off the end of the bench.
- 2
Tighten your glutes and hamstrings and straighten your legs making your body straight. This is your starting position.
- 3
Perform the movement by lifting your right leg and lowering your left leg in a flutter kick action.
- 4
Now reverse this action and lift your left leg and lower your right leg.
Form cues
- You can increase the difficulty by adding ankle weights.
- Perform the reps slowly and in a controlled manner.
Breathing: Breathe as you normally would, just don't hold your breath!.
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