Lying Bench Flutter Kicks
Exercise Animation
Exercise Details
Equipment
bench
Difficulty
Beginner
Type
isolation
Muscle Focus
Primary Muscles
glutes
Secondary Muscles
hamstrings
Instructions
- 1.Lie face down on a flat bench with just your hips on the edge of the padding, your legs should be extending off the end of the bench.
- 2.Tighten your glutes and hamstrings and straighten your legs making your body straight. This is your starting position.
- 3.Perform the movement by lifting your right leg and lowering your left leg in a flutter kick action.
- 4.Now reverse this action and lift your left leg and lower your right leg.
- 5.Repeat for as many repetitions as required.
Tips
- You can increase the difficulty by adding ankle weights.
- Perform the reps slowly and in a controlled manner.
Breathing Instructions
Breathe as you normally would, just don't hold your breath!.
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