Glute Bridge
Quick answer
Glute Bridge is a beginner isolation bodyweight exercise that mainly works the glutes, with the hamstrings assisting.
Written by the GymStreak coaching team
Muscles worked
Primary
Secondary
How to do Glute Bridge
- 1
Sit down on the floor with your knees bent. Lie down face up with your arms flat by your sides. This is your starting position.
- 2
Perform the movement by pushing your hips vertically up, driving the movement through your heels. Push up as far as you can.
- 3
Hold the contraction for a moment, then slowly return to the starting position.
Form cues
- Perform the reps slowly and in a controlled manner.
Read more
- What Is Anterior Pelvic Tilt? (And How to Fix It)The anterior pelvic tilt isn't only aesthetically displeasing but also increases your risk of lifting injuries. Find out how to fix it here.7 min read
- The Only 2 Hamstring Exercises You Need for Massive LegsLet's not overcomplicate it. Your hamstrings only play 2 roles: hip extension and knee flexion — so it only needs 2 exercises. Learn which here.5 min read
- Why, When, And How to Return To Exercise After PregnancyBaby's out! (Congratulations!) And now, you're wondering about exercise after pregnancy. Well, here's your guide — we cover why, when, and how.7 min read
Perfect Your Glute Bridge Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
