Decline Tricep Extensions
Quick answer
Decline Tricep Extensions is an intermediate isolation barbell exercise that mainly works the triceps.
Written by the GymStreak coaching team
Muscles worked
Primary
How to do Decline Tricep Extensions
- 1
Lie down on a decline bench ( at 45 degrees down ) and secure your legs. Hold a barbell (or EZ bar) straight up with your hands at just less than shoulder width apart. This is your starting position.
- 2
Keeping your elbow and upper arm fixed, slowly lower the weight down until the bar just touches your forehead.
- 3
After a brief pause, return to the starting position.
Form cues
- It is recommended that you have a spotter for this exercise.
- If you want to keep more tension through the triceps and chest, stop each repetition just short of lockout at the top.
- Perform the reps slowly and in a controlled manner. Technique first, weight second.
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