Shoulders Exercises
Discover our collection of shoulders exercises. Perfect your form with detailed instructions and guidance.
Jumping Jacks
Bodyweight
Beginner
Punch And Kick
Bodyweight
Beginner
Side Plank Leg Pull
Bodyweight
Intermediate
Arnold Dumbbell Press
Dumbbell
Beginner
Barbell Upright Row
Barbell
Beginner
Cable Rear Delt Flyes
Cable Machine
Intermediate
Front Dumbbell Raises
Dumbbell
Beginner
Lateral Dumbbell Raises
Dumbbell
Beginner
Machine Shoulder Press
Shoulder Press Machine
Beginner
Palms In Shoulder Press
Dumbbell
Beginner
Rear Delt Dumbbell Raises
Dumbbell
Beginner
Reverse Machine Flyes
Reverse Fly Machine
Beginner
Seated Barbell Shoulder Press
Barbell
Beginner
Seated Dumbbell Shoulder Press
Dumbbell
Beginner
Seated Lateral Dumbbell Raises
Dumbbell
Beginner
Seated Rear Delt Dumbbell Raises
Dumbbell
Beginner
Smith Machine Upright Row
Smith Machine
Intermediate
Standing Barbell Shoulder Press
Barbell
Beginner
Standing Dumbbell Shoulder Press
Dumbbell
Beginner
Modified Handstand Pushups
Bodyweight
Intermediate
Master Your shoulders Training
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