Cardio Exercises
Cardiovascular exercises improve heart health, endurance, and overall fitness. This training split is essential for burning calories, improving stamina, and maintaining cardiovascular health.
Benefits of Cardio Training:
- Improves heart health and endurance
- Aids in weight management
- Boosts energy levels
- Enhances recovery between workouts
Elliptical
Elliptical Machine
Beginner
Rowing
Rowing Machine
Beginner
Spin Bike
Spin Bike
Beginner
Stairmaster
Stairmaster
Beginner
Stationary Bike
Stationary Bike
Beginner
Treadmill
Treadmill
Beginner
Master Your Cardio Training
Get personalized workout plans and perfect your form with 3D exercise demonstrations.
