Legs Exercises
Leg training focuses on developing lower body strength and muscle mass, including quadriceps, hamstrings, calves, and glutes. A strong lower body is fundamental for athletic performance and daily activities.
Benefits of Legs Training:
- Builds powerful legs and glutes
- Boosts overall strength and stability
- Increases athletic performance
- Improves functional movement patterns
Inner Leg Lift
Bodyweight
Advanced
Jump In Jump Out
Bodyweight
Intermediate
Jumping Jacks
Bodyweight
Beginner
Lunge With Kick
Bodyweight
Intermediate
Lying Toe Taps
Bodyweight
Beginner
Outer Leg Lift
Bodyweight
Intermediate
Outer Thigh Lift
Bodyweight
Beginner
Plank To Jump Squat
Bodyweight
Intermediate
Plank With Reach Out
Bodyweight
Advanced
Pulse Lunges
Bodyweight
Beginner
Punch And Kick
Bodyweight
Beginner
Reverse Plank
Bodyweight
Beginner
Side Plank Leg Pull
Bodyweight
Intermediate
Squat Hold
Bodyweight
Beginner
Squat Hold With Calf Raise
Bodyweight
Intermediate
Squat Jumps
Bodyweight
Intermediate
Squat To Toe Touch
Bodyweight
Intermediate
Squat With Cross Elbow
Bodyweight
Intermediate
Squat With Side Leg Lift
Bodyweight
Beginner
Sumo Squat With Calf Raise
Bodyweight
Intermediate
Barbell Hack Squats
Barbell
Intermediate
Barbell Squats
Barbell
Beginner
Bodyweight Squats
Bodyweight
Beginner
Dumbbell Lunges
Dumbbell
Beginner
Dumbbell Squats
Dumbbell
Beginner
Front Barbell Squats
Barbell
Intermediate
Goblet Squats
Kettlebell
Beginner
Leg Extensions
Leg Extension Machine
Beginner
Lunges
Bodyweight
Beginner
Machine Hack Squats
Hack Squat Machine
Intermediate
Machine Leg Press
Leg Press Machine
Beginner
Smith Machine Squats
Smith Machine
Beginner
Leg Press Calf Press
Leg Press Machine
Beginner
Seated Barbell Calf Raise
Barbell
Beginner
Seated Machine Calf Raises
Seated Calf Raise Machine
Beginner
Smith Machine Calf Raises
Smith Machine
Beginner
Standing Dumbbell Calf Raises
Dumbbell
Beginner
Barbell Deadlift
Barbell
Intermediate
Lying Leg Curls
Leg Curl Machine
Beginner
Seated Leg Curls
Leg Curl Machine
Beginner
Single Leg Deadlift
Dumbbell
Intermediate
Stiff Legged Dumbbell Deadlift
Dumbbell
Intermediate
Barbell RDL (Romanian Deadlift)
Barbell
Intermediate
Dumbbell Deadlift
Dumbbell
Beginner
Dumbbell Romanian Deadlift
Dumbbell
Intermediate
Kettlebell Romanian Deadlift
Kettlebell
Intermediate
Master Your Legs Training
Get personalized workout plans and perfect your form with 3D exercise demonstrations.
