Exercise library
Find exercises for the equipment you have, from nothing at all to dumbbells, barbells, cables and gym machines. Each page explains how to use the equipment well and lists every exercise with a form guide.
Written by the GymStreak coaching teamUpdated
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Bodyweight exercises need nothing but floor space and can train every major muscle group. They're the natural starting point for home workouts; you progress by moving to harder variations, adding reps or slowing the tempo. A mat and a sturdy chair or step open up even more options.
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Dumbbells, barbells, kettlebells and plates make you control the path of the load, which also trains balance and coordination. Dumbbells are the easiest place to start and suit home gyms; a barbell lets you lift the most and add weight in the smallest steps. Whatever you use, learn each movement with a light load first.
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Machines guide the weight along a fixed path and usually support your back or chest, so they're quick to learn and let you push hard without a spotter. Cable machines sit in between, giving smooth resistance from almost any angle. Cardio machines are listed separately.
GymStreak's AI personal trainer builds a workout plan from your goal, schedule and equipment, shows every exercise with an animated demo and logs your sets.
