Spin Bike · Cardio
Spin Bike is the spin bike exercise for cardio fitness in the GymStreak library: a compound movement, all beginner level. The guide below links to step-by-step instructions and form tips.
Written by the GymStreak coaching teamUpdated
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During cardio your heart pumps more blood and your lungs take in more oxygen to supply the working muscles. Regular training improves how well your body delivers and uses oxygen, often measured as VO2 max. The legs do most of the work on bikes, treadmills and stairclimbers; rowing machines and ellipticals with moving handles also involve the upper body.
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On a spin bike, set the saddle so your knee stays slightly bent at the bottom of the stroke and keep some resistance on at all times. A spin bike is an indoor bike with a heavy flywheel and adjustable resistance, built for standing climbs and interval sessions as well as steady riding.
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Low-impact machines (bike, elliptical, rower) are kind to the joints and suit beginners; treadmills and stairclimbers are weight-bearing and closer to everyday walking and climbing. Use heart rate zones to keep easy sessions easy.
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Free GymStreak calculators that go with cardio training.
Guides from the GymStreak blog on this topic.
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