Kettlebell · Glutes
Kettlebell Romanian Deadlift is the kettlebell exercise for the glutes in the GymStreak library: a compound movement, all intermediate level. The guide below links to step-by-step instructions and form tips.
Written by the GymStreak coaching teamUpdated
01
The gluteus maximus is the largest muscle in the body and the main hip extensor: it powers standing up from a squat, climbing and sprinting. The gluteus medius and minimus sit higher on the side of the hip; they lift the leg out to the side and keep the pelvis level when you stand on one leg.
02
With a kettlebell, hold it close to your body, keep your wrist straight and add reps or pauses before moving up a size, since kettlebell weight jumps are fairly large. A kettlebell is a cast-iron ball with a handle. Its offset weight makes it great for squats, hinges and rows, and a single bell can give you a full-body workout at home.
03
Combine a bridge or hip thrust with a squat or lunge pattern, then add one abduction exercise. Single-leg glute bridges are a good bodyweight step up from the standard bridge.
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Free GymStreak calculators that go with glutes training.
Guides from the GymStreak blog on this topic.
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