https://www.gymstreak.com/exercises/alternating-shuffle-pushups https://media.gymstreak.com/animations/thumbs/Alternating_Shuffle_Pushups.webp How to do Alternating Shuffle Pushups: exercise demo Alternating Shuffle Pushups is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Alternating_Shuffle_Pushups.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cross-elbow https://media.gymstreak.com/animations/thumbs/Cross_Elbow.webp How to do Cross Elbow: exercise demo Cross elbows are a standing core exercise: with your hands behind your head, you lift one knee while twisting to bring the opposite elbow toward it, then alternate sides. They work the abs and obliques, with the hip flexors lifting the knee. https://media.gymstreak.com/animations/Cross_Elbow.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/extended-arm-pushup https://media.gymstreak.com/animations/thumbs/Extended_Arm_Pushup.webp How to do Extended Arm Pushup: exercise demo Extended Arm Pushup is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders and triceps assisting. https://media.gymstreak.com/animations/Extended_Arm_Pushup.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/floor-dips https://media.gymstreak.com/animations/thumbs/Floor_Dips.webp How to do Floor Dips: exercise demo Floor dips are a bodyweight triceps exercise done sitting on the floor with your hands planted behind your hips, bending and straightening your elbows to lower and raise your upper body. They work the triceps, with the shoulders and core assisting. https://media.gymstreak.com/animations/Floor_Dips.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/inner-leg-lift https://media.gymstreak.com/animations/thumbs/Inner_Leg_Lift.webp How to do Inner Leg Lift: exercise demo Inner Leg Lift is an advanced isolation bodyweight exercise that mainly works the adductors, with the hamstrings, quads and abs assisting. https://media.gymstreak.com/animations/Inner_Leg_Lift.webm 1 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/jump-in-jump-out https://media.gymstreak.com/animations/thumbs/Jump_In_Jump_Out.webp How to do Jump In Jump Out: exercise demo Jump In Jump Out is an intermediate compound bodyweight exercise that mainly works the quads, with the hamstrings, lower back and adductors assisting. https://media.gymstreak.com/animations/Jump_In_Jump_Out.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/jumping-jacks https://media.gymstreak.com/animations/thumbs/Jumping_Jacks.webp How to do Jumping Jacks: exercise demo Jumping jacks are a bodyweight cardio exercise where you jump your feet out wide while swinging your arms overhead, then jump back to feet together with arms by your sides. They raise your heart rate and work the calves, glutes, inner and outer thighs, and shoulders. https://media.gymstreak.com/animations/Jumping_Jacks.webm 1 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/knee-pushups https://media.gymstreak.com/animations/thumbs/Knee_Pushups.webp How to do Knee Pushups: exercise demo Knee Pushups is a beginner compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and traps assisting. https://media.gymstreak.com/animations/Knee_Pushups.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/knee-pushups-diamond https://media.gymstreak.com/animations/thumbs/Diamond_Knee_Pushups.webp How to do Knee Pushups Diamond: exercise demo Knee Pushups Diamond is an intermediate compound bodyweight exercise that mainly works the triceps, with the chest, shoulders and abs assisting. https://media.gymstreak.com/animations/Diamond_Knee_Pushups.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/knee-pushups-wide https://media.gymstreak.com/animations/thumbs/Knee_Pushups_Wide.webp How to do Knee Pushups Wide: exercise demo The wide knee push-up is a push-up done from your knees with your hands placed wider than your shoulders, lowering your chest toward the floor and pressing back up. It mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Knee_Pushups_Wide.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/knuckle-pushup https://media.gymstreak.com/animations/thumbs/Knuckle_Pushup.webp How to do Knuckle Pushup: exercise demo Knuckle Pushup is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Knuckle_Pushup.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lay-down-pushup https://media.gymstreak.com/animations/thumbs/Lay_Down_Pushup.webp How to do Lay Down Pushup: exercise demo Lay Down Pushup is a beginner compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Lay_Down_Pushup.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lunge-with-kick https://media.gymstreak.com/animations/thumbs/Lungee_With_Kick.webp How to do Lunge With Kick: exercise demo Lunge With Kick is an intermediate compound bodyweight exercise that mainly works the quads, with the abs, glutes and hamstrings assisting. https://media.gymstreak.com/animations/Lungee_With_Kick.webm 2 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/lying-toe-taps https://media.gymstreak.com/animations/thumbs/Lying_Toe_Taps.webp How to do Lying Toe Taps: exercise demo Lying toe taps are a floor core exercise: you hover your straight legs just above the ground, open them wider than shoulder width, then bring them back together until your toes tap. Your abs hold your pelvis steady while your hip flexors and inner and outer thighs work the legs. https://media.gymstreak.com/animations/Lying_Toe_Taps.webm 1 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/outer-leg-lift https://media.gymstreak.com/animations/thumbs/Outer_Leg_Lift.webp How to do Outer Leg Lift: exercise demo Outer Leg Lift is an intermediate compound bodyweight exercise that mainly works the abductors, with the abs, glutes and obliques assisting. https://media.gymstreak.com/animations/Outer_Leg_Lift.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/outer-thigh-lift https://media.gymstreak.com/animations/thumbs/Outer_Thigh_Lift.webp How to do Outer Thigh Lift: exercise demo Outer Thigh Lift is a beginner compound bodyweight exercise that mainly works the abductors, with the abs, glutes and hamstrings assisting. https://media.gymstreak.com/animations/Outer_Thigh_Lift.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank-to-jump-squat https://media.gymstreak.com/animations/thumbs/Plank_To_Jump_Squat.webp How to do Plank To Jump Squat: exercise demo The plank to jump squat is a bodyweight conditioning move where you jump your feet from a high plank into a low squat, jump up, then land and return to the plank. It works the quads, hamstrings, glutes and abs and raises your heart rate quickly. https://media.gymstreak.com/animations/Plank_To_Jump_Squat.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank-with-reach-out https://media.gymstreak.com/animations/thumbs/Plank_With_Reach_Out.webp How to do Plank With Reach Out: exercise demo The plank with reach out is a bird-dog-style core exercise: from your hands and knees, you extend one arm forward and the opposite leg back, hold, then switch sides. It trains your abs and lower back to keep your torso steady, with the glutes and shoulders working too. https://media.gymstreak.com/animations/Plank_With_Reach_Out.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/pulse-lunges https://media.gymstreak.com/animations/thumbs/Pulse_Lunges.webp How to do Pulse Lunges: exercise demo Pulse lunges are a lunge where you stay low in a split stance and move up and down a few inches at a time instead of standing all the way up. They mainly work the quadriceps, with the glutes, hamstrings and calves assisting. https://media.gymstreak.com/animations/Pulse_Lunges.webm 1 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/punch-and-kick https://media.gymstreak.com/animations/thumbs/Punch_And_Kick.webp How to do Punch And Kick: exercise demo Punch And Kick is a beginner compound bodyweight exercise that mainly works the abs, glutes, hamstrings, quads and shoulders. https://media.gymstreak.com/animations/Punch_And_Kick.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-plank https://media.gymstreak.com/animations/thumbs/Reverse_Plank.webp How to do Reverse Plank: exercise demo Reverse Plank is a beginner compound bodyweight exercise that mainly works the abs, glutes, hamstrings and lower back, with the shoulders assisting. https://media.gymstreak.com/animations/Reverse_Plank.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/side-plank-leg-pull https://media.gymstreak.com/animations/thumbs/Side_Plank_Lat_Pull.webp How to do Side Plank Leg Pull: exercise demo Side Plank Leg Pull is an intermediate compound bodyweight exercise that mainly works the abs, obliques, shoulders and abductors, with the adductors assisting. https://media.gymstreak.com/animations/Side_Plank_Lat_Pull.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-knuckle-pushup https://media.gymstreak.com/animations/thumbs/Single_Leg_Knuckle_Pushup.webp How to do Single Leg Knuckle Pushup: exercise demo Single Leg Knuckle Pushup is an advanced compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Single_Leg_Knuckle_Pushup.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-pushup https://media.gymstreak.com/animations/thumbs/Single_Leg_Pushup.webp How to do Single Leg Pushup: exercise demo Single Leg Pushup is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Single_Leg_Pushup.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-pushup-diamond https://media.gymstreak.com/animations/thumbs/Single_Leg_Diamond_Pushup.webp How to do Single Leg Pushup Diamond: exercise demo Single Leg Pushup Diamond is an advanced compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Single_Leg_Diamond_Pushup.webm 2 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/single-leg-pushup-wide https://media.gymstreak.com/animations/thumbs/Single_Leg_Wide_Pushup.webp How to do Single Leg Pushup Wide: exercise demo Single Leg Pushup Wide is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Single_Leg_Wide_Pushup.webm 2 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/slow-motion-pushup https://media.gymstreak.com/animations/thumbs/Slow_Motion_Pushup.webp How to do Slow Motion Pushup: exercise demo Slow Motion Pushup is an intermediate compound bodyweight exercise that mainly works the chest, with the shoulders, triceps and abs assisting. https://media.gymstreak.com/animations/Slow_Motion_Pushup.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/squat-hold https://media.gymstreak.com/animations/thumbs/Squat_Hold.webp How to do Squat Hold: exercise demo Squat Hold is a beginner compound bodyweight exercise that mainly works the quads, with the glutes, hamstrings and calves assisting. https://media.gymstreak.com/animations/Squat_Hold.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/squat-hold-with-calf-raise https://media.gymstreak.com/animations/thumbs/Squat_Hold_With_Calf_Raise.webp How to do Squat Hold With Calf Raise: exercise demo Squat Hold With Calf Raise is an intermediate compound bodyweight exercise that mainly works the calves and quads, with the glutes, hamstrings and lower back assisting. https://media.gymstreak.com/animations/Squat_Hold_With_Calf_Raise.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/squat-jumps https://media.gymstreak.com/animations/thumbs/Squat_Jumps.webp How to do Squat Jumps: exercise demo Squat Jumps is an intermediate compound bodyweight exercise that mainly works the abs, calves, hamstrings, quads, adductors and abductors, with the lower back assisting. https://media.gymstreak.com/animations/Squat_Jumps.webm 1 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/squat-to-toe-touch https://media.gymstreak.com/animations/thumbs/Squat_To_Toe_Touch.webp How to do Squat To Toe Touch: exercise demo Squat to toe touches are a bodyweight conditioning move: you squat, stand up and kick one straight leg forward while reaching the opposite hand toward that foot, then alternate sides. They work the quads, glutes, hamstrings, adductors, abs and obliques. https://media.gymstreak.com/animations/Squat_To_Toe_Touch.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/squat-with-cross-elbow https://media.gymstreak.com/animations/thumbs/Squat_With_Cross_Elbow.webp How to do Squat With Cross Elbow: exercise demo Squat With Cross Elbow is an intermediate compound bodyweight exercise that mainly works the hamstrings, obliques and quads, with the glutes, abs and adductors assisting. https://media.gymstreak.com/animations/Squat_With_Cross_Elbow.webm 7 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/squat-with-side-leg-lift https://media.gymstreak.com/animations/thumbs/Squat_With_Side_Leg_Lift.webp How to do Squat With Side Leg Lift: exercise demo Squat With Side Leg Lift is a beginner compound bodyweight exercise that mainly works the hamstrings, quads and abductors, with the adductors, glutes and abs assisting. https://media.gymstreak.com/animations/Squat_With_Side_Leg_Lift.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/sumo-squat-with-calf-raise https://media.gymstreak.com/animations/thumbs/Sumo_Squat_With_Calf_Raises.webp How to do Sumo Squat With Calf Raise: exercise demo Sumo squats with calf raises combine a wide-stance, toes-out squat with a rise onto the balls of your feet at the top of each rep. They work the quads, inner thighs (adductors) and calves, with the glutes and hamstrings assisting. https://media.gymstreak.com/animations/Sumo_Squat_With_Calf_Raises.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/superman-pull https://media.gymstreak.com/animations/thumbs/Superman_Pull.webp How to do Superman Pull: exercise demo Superman pulls are a bodyweight back exercise done lying face down: with your chest and legs held off the floor, you pull your elbows from overhead down to your sides, like a lat pulldown. They work the lats, middle back and lower back. https://media.gymstreak.com/animations/Superman_Pull.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bench-dips https://media.gymstreak.com/animations/thumbs/Bench_Dips.webp How to do Bench Dips: exercise demo Bench Dips is a beginner compound bodyweight exercise that mainly works the triceps, with the shoulders assisting. https://media.gymstreak.com/animations/Bench_Dips.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bent-over-tricep-extensions https://media.gymstreak.com/animations/thumbs/Bent_Over_Tricep_Extension.webp How to do Bent Over Tricep Extensions: exercise demo Bent Over Tricep Extensions is an intermediate isolation dumbbell exercise that mainly works the triceps, with the shoulders assisting. https://media.gymstreak.com/animations/Bent_Over_Tricep_Extension.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/close-grip-bench-press https://media.gymstreak.com/animations/thumbs/Close_Grip_Bench_Press.webp How to do Close Grip Bench Press: exercise demo Close Grip Bench Press is a beginner compound barbell exercise that mainly works the triceps and chest, with the shoulders assisting. https://media.gymstreak.com/animations/Close_Grip_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/decline-tricep-extensions https://media.gymstreak.com/animations/thumbs/Decline_Tricep_Extensions.webp How to do Decline Tricep Extensions: exercise demo Decline Tricep Extensions is an intermediate isolation barbell exercise that mainly works the triceps. https://media.gymstreak.com/animations/Decline_Tricep_Extensions.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/diamond-pushups https://media.gymstreak.com/animations/thumbs/Diamond_Pushups.webp How to do Diamond Pushups: exercise demo The diamond push-up is a push-up with your hands close together under your chest, index fingers and thumbs touching to form a diamond shape. The narrow hand position shifts more of the work onto the triceps, with the chest and front shoulders still helping. https://media.gymstreak.com/animations/Diamond_Pushups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/kneeling-tricep-cable-extension https://media.gymstreak.com/animations/thumbs/Kneeling_Tricep_Cable_Extension.webp How to do Kneeling Tricep Cable Extension: exercise demo Kneeling Tricep Cable Extension is an intermediate isolation cable exercise that mainly works the triceps. https://media.gymstreak.com/animations/Kneeling_Tricep_Cable_Extension.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-tricep-pushdown https://media.gymstreak.com/animations/thumbs/Reverse_Tricep_Pushdown.webp How to do Reverse Tricep Pushdown: exercise demo Reverse Tricep Pushdown is a beginner isolation cable exercise that mainly works the triceps. https://media.gymstreak.com/animations/Reverse_Tricep_Pushdown.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/rope-tricep-pushdown https://media.gymstreak.com/animations/thumbs/Rope_Tricep_Pushdown.webp How to do Rope Tricep Pushdown: exercise demo The rope tricep pushdown is a standing cable exercise where you press a rope attachment from chest height down toward your thighs by straightening your elbows, with your upper arms pinned to your sides. It isolates the triceps. https://media.gymstreak.com/animations/Rope_Tricep_Pushdown.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/skull-crusher https://media.gymstreak.com/animations/thumbs/Skull_Crusher.webp How to do Skull Crusher: exercise demo Skull Crusher is a beginner isolation barbell exercise that mainly works the triceps. https://media.gymstreak.com/animations/Skull_Crusher.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/tricep-dips https://media.gymstreak.com/animations/thumbs/Tricep_Dips.webp How to do Tricep Dips: exercise demo Tricep dips are a bodyweight pushing exercise where you support yourself on parallel bars with straight arms, lower your body by bending your elbows, then press back up. Keeping your torso upright puts the focus on the triceps, with the chest and front shoulders assisting. https://media.gymstreak.com/animations/Tricep_Dips.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/tricep-dumbbell-kickback https://media.gymstreak.com/animations/thumbs/Tricep_Dumbbell_Kickbacks.webp How to do Tricep Dumbbell Kickback: exercise demo The tricep dumbbell kickback is an isolation exercise where you brace one hand and knee on a bench, hold your upper arm level with your torso and straighten your elbow to move the dumbbell back. It targets the triceps, with the hardest point at full lockout. https://media.gymstreak.com/animations/Tricep_Dumbbell_Kickbacks.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/tricep-pushdown https://media.gymstreak.com/animations/thumbs/Tricep_Pulldown.webp How to do Tricep Pushdown: exercise demo The tricep pushdown is a standing cable exercise where you push a straight or EZ bar attachment from chest height down to your thighs by straightening your elbows, with your upper arms kept at your sides. It isolates the triceps. https://media.gymstreak.com/animations/Tricep_Pulldown.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/barbell-bench-press https://media.gymstreak.com/animations/thumbs/Barbell_Bench_Press.webp How to do Barbell Bench Press: exercise demo Barbell bench presses are a compound upper-body lift where you lie on a flat bench, lower a barbell to your mid-chest and press it back up to straight arms. They work the chest, with the front shoulders and triceps assisting. https://media.gymstreak.com/animations/Barbell_Bench_Press.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cable-cross-overs https://media.gymstreak.com/animations/thumbs/Cable_Cross_Overs.webp How to do Cable Cross Overs: exercise demo Cable Cross Overs is an intermediate isolation cable exercise that mainly works the chest. https://media.gymstreak.com/animations/Cable_Cross_Overs.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cable-upper-cross-overs https://media.gymstreak.com/animations/thumbs/Cable_Upper_Cross_Overs.webp How to do Cable Upper Cross Overs: exercise demo Cable Upper Cross Overs is an intermediate isolation cable exercise that mainly works the chest. https://media.gymstreak.com/animations/Cable_Upper_Cross_Overs.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/crush-grip-dumbbell-bench-press https://media.gymstreak.com/animations/thumbs/Crush-Grip_Dumbell_Bench_Press.webp How to do Crush-Grip Dumbbell Bench Press: exercise demo Crush-grip dumbbell bench presses are a flat-bench press where you squeeze two dumbbells together with palms facing each other and keep that squeeze as you lower them to your chest and press back up. They work the chest, with the front shoulders and triceps assisting. https://media.gymstreak.com/animations/Crush-Grip_Dumbell_Bench_Press.webm 3 2024-12-02T12:31:59Z yes https://www.gymstreak.com/exercises/decline-dumbbell-bench-press https://media.gymstreak.com/animations/thumbs/Decline_Dumbbell_Bench_Press.webp How to do Decline Dumbbell Bench Press: exercise demo Decline Dumbbell Bench Press is an intermediate isolation dumbbell exercise that mainly works the chest, with the shoulders assisting. https://media.gymstreak.com/animations/Decline_Dumbbell_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/decline-dumbbell-flyes https://media.gymstreak.com/animations/thumbs/Decline_Dumbbell_Flyes.webp How to do Decline Dumbbell Flyes: exercise demo Decline Dumbbell Flyes is an intermediate isolation dumbbell exercise that mainly works the chest, with the shoulders assisting. https://media.gymstreak.com/animations/Decline_Dumbbell_Flyes.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/decline-pushups https://media.gymstreak.com/animations/thumbs/Decline_Pushups.webp How to do Decline Pushups: exercise demo Decline Pushups is a beginner compound bodyweight exercise that mainly works the chest, with the triceps assisting. https://media.gymstreak.com/animations/Decline_Pushups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-bench-press https://media.gymstreak.com/animations/thumbs/Dumbbell_Bench_Press.webp How to do Dumbbell Bench Press: exercise demo Dumbbell Bench Press is a beginner compound dumbbell exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Dumbbell_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-bridge-chest-press https://media.gymstreak.com/animations/thumbs/Dumbbell_Bridge_Chest_Press.webp How to do Dumbbell Bridge Chest Press: exercise demo The dumbbell bridge chest press is a floor press done while holding a glute bridge: you lie on your back, lift your hips, and press two dumbbells up from your chest. It works the chest, with the triceps assisting and the glutes holding the bridge. https://media.gymstreak.com/animations/Dumbbell_Bridge_Chest_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-fly https://media.gymstreak.com/animations/thumbs/Dumbbell_Fly.webp How to do Dumbbell Fly: exercise demo Dumbbell Fly is a beginner isolation dumbbell exercise that mainly works the chest. https://media.gymstreak.com/animations/Dumbbell_Fly.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-barbell-bench-press https://media.gymstreak.com/animations/thumbs/Incline_Barbell_Bench_Press.webp How to do Incline Barbell Bench Press: exercise demo Incline Barbell Bench Press is a beginner compound barbell exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Incline_Barbell_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-bench-cable-fly https://media.gymstreak.com/animations/thumbs/Incline_Bench_Cable_Fly.webp How to do Incline Bench Cable Fly: exercise demo Incline Bench Cable Fly is an intermediate isolation cable exercise that mainly works the chest, with the shoulders assisting. https://media.gymstreak.com/animations/Incline_Bench_Cable_Fly.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-dumbbell-bench-press https://media.gymstreak.com/animations/thumbs/Incline_Dumbbell_Bench_Press.webp How to do Incline Dumbbell Bench Press: exercise demo Incline Dumbbell Bench Press is a beginner compound dumbbell exercise that mainly works the chest, with the shoulders assisting. https://media.gymstreak.com/animations/Incline_Dumbbell_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-dumbbell-flyes https://media.gymstreak.com/animations/thumbs/Incline_Dumbbell_Flyes.webp How to do Incline Dumbbell Flyes: exercise demo Incline Dumbbell Flyes is a beginner isolation dumbbell exercise that mainly works the chest, with the shoulders assisting. https://media.gymstreak.com/animations/Incline_Dumbbell_Flyes.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-pushups https://media.gymstreak.com/animations/thumbs/Incline_Pushups.webp How to do Incline Pushups: exercise demo The incline push-up is a push-up with your hands raised on a bench or sturdy surface, so you lift less of your bodyweight than on the floor. It works the chest, with the triceps and front shoulders assisting, and it is an easier way to build toward full push-ups. https://media.gymstreak.com/animations/Incline_Pushups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/low-cable-crossover https://media.gymstreak.com/animations/thumbs/Low_Cable_Crossover.webp How to do Low Cable Crossover: exercise demo The low cable crossover is a standing chest fly between two low pulleys: with a soft bend in your elbows, you sweep the handles forward and up in an arc until your hands meet in front of you. It works the chest, with an emphasis on the upper fibers. https://media.gymstreak.com/animations/Low_Cable_Crossover.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/machine-chest-fly https://media.gymstreak.com/animations/thumbs/Machine_Chest_Fly.webp How to do Machine Chest Fly: exercise demo Machine chest flys are a seated isolation exercise where you sweep the machine's handles together in a wide arc in front of your chest, keeping a slight, fixed bend in your elbows. They target the chest (pectoral) muscles. https://media.gymstreak.com/animations/Machine_Chest_Fly.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/machine-chest-press https://media.gymstreak.com/animations/thumbs/Machine_Chest_Press.webp How to do Machine Chest Press: exercise demo Machine Chest Press is a beginner compound machine exercise that mainly works the chest, with the triceps assisting. https://media.gymstreak.com/animations/Machine_Chest_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/pushups https://media.gymstreak.com/animations/thumbs/Pushups.webp How to do Pushups: exercise demo Pushups is a beginner compound bodyweight exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Pushups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-bench-press https://media.gymstreak.com/animations/thumbs/Smith_Machine_Bench_Press.webp How to do Smith Machine Bench Press: exercise demo Smith Machine Bench Press is a beginner compound Smith machine exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Smith_Machine_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-decline-bench-press https://media.gymstreak.com/animations/thumbs/Smith_Machine_Decline_Bench_Press.webp How to do Smith Machine Decline Bench Press: exercise demo Smith Machine Decline Bench Press is an intermediate compound Smith machine exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Smith_Machine_Decline_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-incline-bench-press https://media.gymstreak.com/animations/thumbs/Smith_Machine_Incline_Bench_Press.webp How to do Smith Machine Incline Bench Press: exercise demo Smith Machine Incline Bench Press is an intermediate compound Smith machine exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Smith_Machine_Incline_Bench_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/straight-arm-pullover https://media.gymstreak.com/animations/thumbs/Straight_Arm_Pullover.webp How to do Straight Arm Pullover: exercise demo Straight-arm pullovers are a lying dumbbell exercise where you hold one dumbbell over your chest with nearly straight arms, lower it in an arc behind your head, then pull it back over your chest. They work the chest and the lats. https://media.gymstreak.com/animations/Straight_Arm_Pullover.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/twisting-dumbbell-bench-press https://media.gymstreak.com/animations/thumbs/Twisting_Dumbell.webp How to do Twisting Dumbbell Bench Press: exercise demo Twisting Dumbbell Bench Press is a beginner compound dumbbell exercise that mainly works the chest, with the triceps and shoulders assisting. https://media.gymstreak.com/animations/Twisting_Dumbell.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/alternate-heel-touches https://media.gymstreak.com/animations/thumbs/Alternate_Heel_Touches.webp How to do Alternate Heel Touches: exercise demo Alternate heel touches are a floor ab exercise where you lie on your back with knees bent, lift your shoulders slightly off the floor, and bend side to side to reach each hand toward the heel on the same side. They work the abs and obliques. https://media.gymstreak.com/animations/Alternate_Heel_Touches.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-ab-rollout https://media.gymstreak.com/animations/thumbs/Barbell_Ab_Rollout.webp How to do Barbell Ab Rollout: exercise demo Barbell Ab Rollout is an advanced isolation bodyweight exercise that mainly works the abs, with the lats assisting. https://media.gymstreak.com/animations/Barbell_Ab_Rollout.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/butt-ups https://media.gymstreak.com/animations/thumbs/Butt-Ups.webp How to do Butt-Ups: exercise demo Butt-Ups is a beginner isolation bodyweight exercise that mainly works the abs, with the hamstrings assisting. https://media.gymstreak.com/animations/Butt-Ups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cable-crunch https://media.gymstreak.com/animations/thumbs/Cable_Crunch.webp How to do Cable Crunch: exercise demo The cable crunch is a kneeling ab exercise where you hold a rope from a high pulley beside your head and curl your torso down toward your knees against the cable. It targets the abs, mainly the rectus abdominis, and lets you add weight as you get stronger. https://media.gymstreak.com/animations/Cable_Crunch.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cocoons https://media.gymstreak.com/animations/thumbs/Cocoons.webp How to do Cocoons: exercise demo Cocoons are a floor ab exercise where you lie flat with your arms overhead and legs extended, then crunch your shoulders up while tucking your knees to your chest so your arms and knees meet. They work the abs, with the quads helping to tuck the legs. https://media.gymstreak.com/animations/Cocoons.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/crab-toe-touch https://media.gymstreak.com/animations/thumbs/Crab_Toe_Touch.webp How to do Crab Toe Touch: exercise demo Crab Toe Touch is a beginner isolation bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Crab_Toe_Touch.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cross-body-crunch https://media.gymstreak.com/animations/thumbs/Cross-Body_Crunch.webp How to do Cross-Body Crunch: exercise demo Cross-Body Crunch is a beginner isolation bodyweight exercise that mainly works the abs, with the obliques assisting. https://media.gymstreak.com/animations/Cross-Body_Crunch.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/crunches https://media.gymstreak.com/animations/thumbs/Crunches.webp How to do Crunches: exercise demo Crunches is a beginner isolation bodyweight exercise that mainly works the abs. https://media.gymstreak.com/animations/Crunches.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dead-bug https://media.gymstreak.com/animations/thumbs/Dead_Bug.webp How to do Dead Bug: exercise demo Dead Bug is a beginner isolation bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Dead_Bug.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/decline-crunches https://media.gymstreak.com/animations/thumbs/Decline_Crunches.webp How to do Decline Crunches: exercise demo Decline Crunches is an intermediate isolation bodyweight exercise that mainly works the abs. https://media.gymstreak.com/animations/Decline_Crunches.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/decline-situps https://media.gymstreak.com/animations/thumbs/Decline_Situps.webp How to do Decline Situps: exercise demo Decline Situps is an intermediate isolation bodyweight exercise that mainly works the abs. https://media.gymstreak.com/animations/Decline_Situps.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/elbow-to-knee https://media.gymstreak.com/animations/thumbs/Elbow_to_Knee.webp How to do Elbow to Knee: exercise demo Elbow to Knee is a beginner isolation bodyweight exercise that mainly works the abs, with the obliques assisting. https://media.gymstreak.com/animations/Elbow_to_Knee.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/hanging-leg-raise https://media.gymstreak.com/animations/thumbs/Hanging_Leg_Raise.webp How to do Hanging Leg Raise: exercise demo Hanging Leg Raise is an intermediate isolation bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Hanging_Leg_Raise.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/hanging-pike https://media.gymstreak.com/animations/thumbs/Hanging_Pike.webp How to do Hanging Pike: exercise demo The hanging pike is an advanced core exercise where you hang from a pull-up bar and lift your straight legs until your feet reach the bar, curling your pelvis up. It works the abs hard, with the hip flexors, including part of the quads, lifting your legs. https://media.gymstreak.com/animations/Hanging_Pike.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/jackknife-sit-up https://media.gymstreak.com/animations/thumbs/Jackknife_Sit-Up.webp How to do Jackknife Sit-Up: exercise demo Jackknife Sit-Up is an intermediate isolation bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Jackknife_Sit-Up.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/leg-raises https://media.gymstreak.com/animations/thumbs/Leg_Raises.webp How to do Leg Raises: exercise demo Leg Raises is an intermediate isolation bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Leg_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank https://media.gymstreak.com/animations/thumbs/Plank.webp How to do Plank: exercise demo Plank is a beginner compound bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Plank.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/press-sit-up https://media.gymstreak.com/animations/thumbs/Press_Sit-Up.webp How to do Press Sit-Up: exercise demo Press Sit-Up is an intermediate compound barbell exercise that mainly works the abs, with the shoulders and triceps assisting. https://media.gymstreak.com/animations/Press_Sit-Up.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-crunch https://media.gymstreak.com/animations/thumbs/Reverse_Crunch.webp How to do Reverse Crunch: exercise demo Reverse Crunch is a beginner isolation bodyweight exercise that mainly works the abs. https://media.gymstreak.com/animations/Reverse_Crunch.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/scissor-kick https://media.gymstreak.com/animations/thumbs/Scissor_Kick.webp How to do Scissor Kick: exercise demo Scissor Kick is a beginner isolation bodyweight exercise that mainly works the abs, with the quads assisting. https://media.gymstreak.com/animations/Scissor_Kick.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/shoulder-taps https://media.gymstreak.com/animations/thumbs/Shoulder_Taps.webp How to do Shoulder Taps: exercise demo Shoulder Taps is a beginner isolation bodyweight exercise that mainly works the abs, with the shoulders, glutes and quads assisting. https://media.gymstreak.com/animations/Shoulder_Taps.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/situps https://media.gymstreak.com/animations/thumbs/Situps.webp How to do Situps: exercise demo Situps is a beginner isolation bodyweight exercise that mainly works the abs. https://media.gymstreak.com/animations/Situps.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/toe-touchers https://media.gymstreak.com/animations/thumbs/Toe_Touches.webp How to do Toe Touchers: exercise demo Toe Touchers is an intermediate isolation bodyweight exercise that mainly works the abs. https://media.gymstreak.com/animations/Toe_Touches.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/tuck-crunch https://media.gymstreak.com/animations/thumbs/Tuck_Crunch.webp How to do Tuck Crunch: exercise demo The tuck crunch is an ab exercise where you lie on your back with your hips and knees bent and feet lifted, then curl your head and shoulders off the floor toward your knees. It mainly works the rectus abdominis, the muscle at the front of your abs. https://media.gymstreak.com/animations/Tuck_Crunch.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/weighted-crunches https://media.gymstreak.com/animations/thumbs/Weighted_Crunches.webp How to do Weighted Crunches: exercise demo Weighted crunches are a floor crunch done with your hips and knees bent at 90 degrees and dumbbells held straight above your chest, curling your shoulders off the floor as you press the weights toward the ceiling. They target the abs (rectus abdominis). https://media.gymstreak.com/animations/Weighted_Crunches.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-hack-squats https://media.gymstreak.com/animations/thumbs/Barbell_Hack_Squats.webp How to do Barbell Hack Squats: exercise demo Barbell Hack Squats is an intermediate compound barbell exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Barbell_Hack_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-squats https://media.gymstreak.com/animations/thumbs/Barbell_Squats.webp How to do Barbell Squats: exercise demo Barbell back squats are a compound lower-body lift where you carry a barbell across your upper back, sit down until your thighs reach about parallel or lower, and stand back up. They mainly work the quadriceps and glutes. https://media.gymstreak.com/animations/Barbell_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bodyweight-squats https://media.gymstreak.com/animations/thumbs/Bodyweight_Squats.webp How to do Bodyweight Squats: exercise demo Bodyweight Squats is a beginner compound bodyweight exercise that mainly works the quads and glutes. https://media.gymstreak.com/animations/Bodyweight_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-lunges https://media.gymstreak.com/animations/thumbs/Dumbbell_Lunges.webp How to do Dumbbell Lunges: exercise demo Dumbbell Lunges is a beginner compound dumbbell exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Dumbbell_Lunges.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-squats https://media.gymstreak.com/animations/thumbs/Dumbbell_Squats.webp How to do Dumbbell Squats: exercise demo Dumbbell squats are a squat done holding a dumbbell in each hand at your sides: you sit down until your thighs are about parallel to the floor, then stand back up. They mainly work the quadriceps, with the glutes assisting. https://media.gymstreak.com/animations/Dumbbell_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/front-barbell-squats https://media.gymstreak.com/animations/thumbs/Front_Barbell_Squats.webp How to do Front Barbell Squats: exercise demo Front Barbell Squats is an intermediate compound barbell exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Front_Barbell_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/goblet-squats https://media.gymstreak.com/animations/thumbs/Goblet_Squats.webp How to do Goblet Squats: exercise demo Goblet Squats is a beginner compound kettlebell exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Goblet_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/leg-extensions https://media.gymstreak.com/animations/thumbs/Leg_Extensions.webp How to do Leg Extensions: exercise demo The leg extension is a seated machine exercise where you straighten your knees to lift a padded lever resting on your lower shins. It isolates the quadriceps, the four muscles at the front of your thighs, with very little help from other muscles. https://media.gymstreak.com/animations/Leg_Extensions.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lunges https://media.gymstreak.com/animations/thumbs/Lunges.webp How to do Lunges: exercise demo Lunges is a beginner compound bodyweight exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Lunges.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/machine-hack-squats https://media.gymstreak.com/animations/thumbs/Machine_Hack_Squat.webp How to do Machine Hack Squats: exercise demo Machine Hack Squats is an intermediate compound machine exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Machine_Hack_Squat.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/machine-leg-press https://media.gymstreak.com/animations/thumbs/Machine_Leg_Press.webp How to do Machine Leg Press: exercise demo Machine Leg Press is a beginner compound machine exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Machine_Leg_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-squats https://media.gymstreak.com/animations/thumbs/Smith_Machine_Squats.webp How to do Smith Machine Squats: exercise demo Smith Machine Squats is a beginner compound Smith machine exercise that mainly works the quads, with the glutes assisting. https://media.gymstreak.com/animations/Smith_Machine_Squats.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/alternate-hammer-curl https://media.gymstreak.com/animations/thumbs/Alternate_Hammer_Curl.webp How to do Alternate Hammer Curl: exercise demo Alternate Hammer Curl is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Alternate_Hammer_Curl.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/alternate-incline-dumbbell-curl https://media.gymstreak.com/animations/thumbs/Alternate_Incline_Dumbbell_Curl.webp How to do Alternate Incline Dumbbell Curl: exercise demo Alternate Incline Dumbbell Curl is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Alternate_Incline_Dumbbell_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-bicep-curl https://media.gymstreak.com/animations/thumbs/Barbell_Bicep_Curl.webp How to do Barbell Bicep Curl: exercise demo Barbell Bicep Curl is a beginner isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Barbell_Bicep_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cable-curl https://media.gymstreak.com/animations/thumbs/Cable_Curl.webp How to do Cable Curl: exercise demo Cable Curl is a beginner isolation cable exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Cable_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/close-grip-standing-barbell-curl https://media.gymstreak.com/animations/thumbs/Close-Grip_Barbell_Curl.webp How to do Close-Grip Standing Barbell Curl: exercise demo Close-Grip Standing Barbell Curl is a beginner isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Close-Grip_Barbell_Curl.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/concentration-curls https://media.gymstreak.com/animations/thumbs/Concentration_Curls.webp How to do Concentration Curls: exercise demo Concentration Curls is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Concentration_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cross-body-hammer-curl https://media.gymstreak.com/animations/thumbs/Cross_Body_Hammer_Curl.webp How to do Cross Body Hammer Curl: exercise demo Cross Body Hammer Curl is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Cross_Body_Hammer_Curl.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/drag-curl https://media.gymstreak.com/animations/thumbs/Drag_Curls.webp How to do Drag Curl: exercise demo Drag Curl is an intermediate isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Drag_Curls.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/dumbbell-alternate-bicep-curls https://media.gymstreak.com/animations/thumbs/Dumbbell_Alternating_Bicep_Curls.webp How to do Dumbbell Alternate Bicep Curls: exercise demo Dumbbell Alternate Bicep Curls is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Dumbbell_Alternating_Bicep_Curls.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/dumbbell-bicep-curls https://media.gymstreak.com/animations/thumbs/Dumbbell_Bicep_Curls.webp How to do Dumbbell Bicep Curls: exercise demo The dumbbell bicep curl is a standing arm exercise where you curl a dumbbell in each hand from your thighs up toward your shoulders, turning your palms from facing in to facing up. It targets the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Dumbbell_Bicep_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-drag-curl https://media.gymstreak.com/animations/thumbs/Dumbbell_Drag_Curl.webp How to do Dumbbell Drag Curl: exercise demo Dumbbell Drag Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Dumbbell_Drag_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-prone-incline-curl https://media.gymstreak.com/animations/thumbs/Dumbbell_Prone_Incline_Curl.webp How to do Dumbbell Prone Incline Curl: exercise demo Dumbbell Prone Incline Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Dumbbell_Prone_Incline_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-dumbbell-curl https://media.gymstreak.com/animations/thumbs/Incline_Dumbbell_Curl.webp How to do Incline Dumbbell Curl: exercise demo Incline Dumbbell Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Incline_Dumbbell_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-hammer-curls https://media.gymstreak.com/animations/thumbs/Incline_Hammer_Curls.webp How to do Incline Hammer Curls: exercise demo Incline Hammer Curls is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Incline_Hammer_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/machine-preacher-curls https://media.gymstreak.com/animations/thumbs/Machine_Preacher_Curls.webp How to do Machine Preacher Curls: exercise demo The machine preacher curl is a seated biceps exercise where the backs of your upper arms rest on an angled pad and you curl the machine handles from nearly straight arms up toward your shoulders. It isolates the biceps, with the brachialis and forearms assisting. https://media.gymstreak.com/animations/Machine_Preacher_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/overhead-cable-curl https://media.gymstreak.com/animations/thumbs/Overhead_Cable_Curl.webp How to do Overhead Cable Curl: exercise demo Overhead Cable Curl is an intermediate isolation cable exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Overhead_Cable_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/preacher-curls https://media.gymstreak.com/animations/thumbs/Preacher_Curls.webp How to do Preacher Curls: exercise demo Preacher Curls is a beginner isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Preacher_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/preacher-hammer-dumbbell-curl https://media.gymstreak.com/animations/thumbs/Preacher_Hammer_Dumbbell_Curls.webp How to do Preacher Hammer Dumbbell Curl: exercise demo Preacher Hammer Dumbbell Curl is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Preacher_Hammer_Dumbbell_Curls.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/reverse-barbell-curl https://media.gymstreak.com/animations/thumbs/Reverse_Barbell_Curl.webp How to do Reverse Barbell Curl: exercise demo Reverse Barbell Curl is an intermediate isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Reverse_Barbell_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-cable-curl https://media.gymstreak.com/animations/thumbs/Reverse_Cable_Curl.webp How to do Reverse Cable Curl: exercise demo Reverse Cable Curl is a beginner isolation cable exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Reverse_Cable_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-plate-curls https://media.gymstreak.com/animations/thumbs/Reverse_Plate_Curls.webp How to do Reverse Plate Curls: exercise demo Reverse Plate Curls is an intermediate isolation weight-plate exercise that mainly works the biceps and forearms. https://media.gymstreak.com/animations/Reverse_Plate_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-preacher-curls https://media.gymstreak.com/animations/thumbs/Reverse_Preacher_Curls.webp How to do Reverse Preacher Curls: exercise demo Reverse Preacher Curls is an intermediate isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Reverse_Preacher_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-close-grip-concentration-barbell-curl https://media.gymstreak.com/animations/thumbs/Seated_Close-Grip_Concetration_Curls.webp How to do Seated Close-Grip Concentration Barbell Curl: exercise demo Seated Close-Grip Concentration Barbell Curl is an intermediate isolation barbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Seated_Close-Grip_Concetration_Curls.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/seated-dumbbell-curl https://media.gymstreak.com/animations/thumbs/Seated_Dumbbell_Curl.webp How to do Seated Dumbbell Curl: exercise demo Seated Dumbbell Curl is a beginner isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Seated_Dumbbell_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-dumbbell-inner-biceps-curl https://media.gymstreak.com/animations/thumbs/Seated_Dumbbell_Inner_Bicep_Curl.webp How to do Seated Dumbbell Inner Biceps Curl: exercise demo Seated Dumbbell Inner Biceps Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Seated_Dumbbell_Inner_Bicep_Curl.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/standing-concentration-curl https://media.gymstreak.com/animations/thumbs/Standing_Concentrating_Curl.webp How to do Standing Concentration Curl: exercise demo Standing Concentration Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Standing_Concentrating_Curl.webm 4 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/standing-dumbbell-reverse-curl https://media.gymstreak.com/animations/thumbs/Standing_Dumbbell_Reverse_Curl.webp How to do Standing Dumbbell Reverse Curl: exercise demo Standing Dumbbell Reverse Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Standing_Dumbbell_Reverse_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-inner-biceps-curl https://media.gymstreak.com/animations/thumbs/Standing_Inner-Bicep_Curl.webp How to do Standing Inner-Biceps Curl: exercise demo Standing Inner-Biceps Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Standing_Inner-Bicep_Curl.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/two-arm-dumbbell-preacher-curl https://media.gymstreak.com/animations/thumbs/Two-Arm_Dumbbell_Preacher_Curl.webp How to do Two-Arm Dumbbell Preacher Curl: exercise demo Two-Arm Dumbbell Preacher Curl is an intermediate isolation dumbbell exercise that mainly works the biceps, with the forearms assisting. https://media.gymstreak.com/animations/Two-Arm_Dumbbell_Preacher_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bodyweight-hang https://media.gymstreak.com/animations/thumbs/Bodyweight_Hang.webp How to do Bodyweight Hang: exercise demo Bodyweight Hang is a beginner isolation bodyweight exercise that mainly works the forearms. https://media.gymstreak.com/animations/Bodyweight_Hang.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/palms-down-barbell-wrist-curl https://media.gymstreak.com/animations/thumbs/Palm_Down_Barbell_Wrist_Curl.webp How to do Palms Down Barbell Wrist Curl: exercise demo Palms Down Barbell Wrist Curl is a beginner isolation barbell exercise that mainly works the forearms. https://media.gymstreak.com/animations/Palm_Down_Barbell_Wrist_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/palms-up-barbell-wrist-curl https://media.gymstreak.com/animations/thumbs/Palm_Up_Barbell_Wrist_Curl.webp How to do Palms Up Barbell Wrist Curl: exercise demo Palms Up Barbell Wrist Curl is a beginner isolation barbell exercise that mainly works the forearms. https://media.gymstreak.com/animations/Palm_Up_Barbell_Wrist_Curl.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-barbell-finger-curls https://media.gymstreak.com/animations/thumbs/Seated_Barbell_Finger_Curls.webp How to do Seated Barbell Finger Curls: exercise demo The seated barbell finger curl is a forearm exercise where you sit with your forearms on your thighs, let a barbell roll from your palms down to your fingertips, then curl it back into your palm and up. It trains the finger and wrist flexors of the forearm. https://media.gymstreak.com/animations/Seated_Barbell_Finger_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-behind-the-back-wrist-curls https://media.gymstreak.com/animations/thumbs/Standing_Behind-The-Back_Wrist_Curls.webp How to do Standing Behind-the-back Wrist Curls: exercise demo Standing Behind-the-back Wrist Curls is a beginner isolation barbell exercise that mainly works the forearms. https://media.gymstreak.com/animations/Standing_Behind-The-Back_Wrist_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/alternating-kettlebell-row https://media.gymstreak.com/animations/thumbs/Alternating_Kettlebell_Row.webp How to do Alternating Kettlebell Row: exercise demo Alternating Kettlebell Row is a beginner compound kettlebell exercise that mainly works the middle back, with the shoulders and lower back assisting. https://media.gymstreak.com/animations/Alternating_Kettlebell_Row.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-bent-over-bar-row https://media.gymstreak.com/animations/thumbs/Barbell_Bent_Over_Bar_Row.webp How to do Barbell Bent Over Bar Row: exercise demo The barbell bent-over bar row, usually called a T-bar or landmine row, is a hinged row where you straddle a barbell anchored at one end and pull the loaded end toward your chest. It works the middle back, with the lats, rear shoulders and lower back assisting. https://media.gymstreak.com/animations/Barbell_Bent_Over_Bar_Row.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bent-over-dumbbell-rows https://media.gymstreak.com/animations/thumbs/Bent_Over_Dumbbell_Rows.webp How to do Bent Over Dumbbell Rows: exercise demo Bent Over Dumbbell Rows is a beginner compound dumbbell exercise that mainly works the middle back, with the lats, shoulders and lower back assisting. https://media.gymstreak.com/animations/Bent_Over_Dumbbell_Rows.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bent-over-rows https://media.gymstreak.com/animations/thumbs/Bent_Over_Rows.webp How to do Bent Over Rows: exercise demo Bent Over Rows is a beginner compound barbell exercise that mainly works the middle back, with the lats, shoulders and lower back assisting. https://media.gymstreak.com/animations/Bent_Over_Rows.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-incline-row https://media.gymstreak.com/animations/thumbs/Dumbbell_Incline_Row.webp How to do Dumbbell Incline Row: exercise demo The incline dumbbell row is a chest-supported row where you lie face down on a low incline bench and pull two dumbbells up and out until your elbows bend to about 90 degrees. It targets the middle back, with the lats and rear shoulders assisting. https://media.gymstreak.com/animations/Dumbbell_Incline_Row.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/incline-bench-pull https://media.gymstreak.com/animations/thumbs/Incline_Bench_Pull.webp How to do Incline Bench Pull: exercise demo Incline Bench Pull is a beginner isolation barbell exercise that mainly works the middle back, with the lats and shoulders assisting. https://media.gymstreak.com/animations/Incline_Bench_Pull.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/kettlebell-row https://media.gymstreak.com/animations/thumbs/Kettlebell_Row.webp How to do Kettlebell Row: exercise demo Kettlebell Row is a beginner compound kettlebell exercise that mainly works the middle back, with the shoulders and lower back assisting. https://media.gymstreak.com/animations/Kettlebell_Row.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/middle-back-shrug https://media.gymstreak.com/animations/thumbs/Middle_Back_Shrug.webp How to do Middle Back Shrug: exercise demo Middle Back Shrug is an intermediate isolation dumbbell exercise that mainly works the middle back. https://media.gymstreak.com/animations/Middle_Back_Shrug.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/one-arm-dumbbell-rows https://media.gymstreak.com/animations/thumbs/One_Arm_Dumbbell_Row.webp How to do One Arm Dumbbell Rows: exercise demo One Arm Dumbbell Rows is a beginner compound dumbbell exercise that mainly works the middle back, with the lats and shoulders assisting. https://media.gymstreak.com/animations/One_Arm_Dumbbell_Row.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/one-arm-seated-cable-rows https://media.gymstreak.com/animations/thumbs/One_Arm_Seated_Cable_Rows.webp How to do One Arm Seated Cable Rows: exercise demo One Arm Seated Cable Rows is an intermediate compound machine exercise that mainly works the middle back, with the forearms and biceps assisting. https://media.gymstreak.com/animations/One_Arm_Seated_Cable_Rows.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-grip-bent-over-rows https://media.gymstreak.com/animations/thumbs/Reverse_Grip_Bent_Over_Rows.webp How to do Reverse Grip Bent Over Rows: exercise demo Reverse-grip bent-over rows are a barbell row done with your palms facing up: hinged forward at the hips with a flat back, you pull the bar to your lower stomach. They work the middle back and lats, with the rear shoulders, biceps and lower back assisting. https://media.gymstreak.com/animations/Reverse_Grip_Bent_Over_Rows.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-cable-rows https://media.gymstreak.com/animations/thumbs/Seated_Cable_Rows.webp How to do Seated Cable Rows: exercise demo The seated cable row is a machine row where you sit with your feet braced and pull a cable handle to your stomach while keeping your torso upright. It mainly works the mid-back and lats, with the biceps and forearms assisting. https://media.gymstreak.com/animations/Seated_Cable_Rows.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-bent-over-row https://media.gymstreak.com/animations/thumbs/Smith_Machine_Bent_Over_Row.webp How to do Smith Machine Bent Over Row: exercise demo The Smith machine bent-over row is a hinged rowing exercise where you lean forward with a flat back and pull the guided Smith bar from arm's length up to your lower ribs. It targets the middle back, with the lats, rear shoulders and lower back assisting. https://media.gymstreak.com/animations/Smith_Machine_Bent_Over_Row.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-inverted-row https://media.gymstreak.com/animations/thumbs/Smith_Machine_Inverted_Row.webp How to do Smith Machine Inverted Row: exercise demo The Smith machine inverted row is a bodyweight row where you hang under a fixed Smith machine bar with your body straight and heels on the floor, then pull your chest up to the bar. It works the mid-back, lats and rear delts, with the biceps assisting. https://media.gymstreak.com/animations/Smith_Machine_Inverted_Row.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/leg-press-calf-press https://media.gymstreak.com/animations/thumbs/Leg_Press_Calf_Press.webp How to do Leg Press Calf Press: exercise demo Leg Press Calf Press is a beginner compound machine exercise that mainly works the calves. https://media.gymstreak.com/animations/Leg_Press_Calf_Press.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-barbell-calf-raise https://media.gymstreak.com/animations/thumbs/Seated_Barbell_Calf_Raise.webp How to do Seated Barbell Calf Raise: exercise demo Seated Barbell Calf Raise is a beginner isolation barbell exercise that mainly works the calves. https://media.gymstreak.com/animations/Seated_Barbell_Calf_Raise.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-machine-calf-raises https://media.gymstreak.com/animations/thumbs/Seated_Machine_Calf_Raises.webp How to do Seated Machine Calf Raises: exercise demo Seated Machine Calf Raises is a beginner isolation machine exercise that mainly works the calves. https://media.gymstreak.com/animations/Seated_Machine_Calf_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-calf-raises https://media.gymstreak.com/animations/thumbs/Smith_Machine_Calf_Raises.webp How to do Smith Machine Calf Raises: exercise demo Smith Machine Calf Raises is a beginner isolation Smith machine exercise that mainly works the calves. https://media.gymstreak.com/animations/Smith_Machine_Calf_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-dumbbell-calf-raises https://media.gymstreak.com/animations/thumbs/Standing_Dumbbell_Calf_Raises.webp How to do Standing Dumbbell Calf Raises: exercise demo Standing dumbbell calf raises are a calf isolation exercise where you hold a dumbbell in each hand, rise onto the balls of your feet, then lower your heels under control. They work the calves, mainly the gastrocnemius, with the soleus assisting. https://media.gymstreak.com/animations/Standing_Dumbbell_Calf_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-side-bend https://media.gymstreak.com/animations/thumbs/Barbell_Side_Bent.webp How to do Barbell Side Bend: exercise demo Barbell Side Bend is a beginner isolation barbell exercise that mainly works the obliques. https://media.gymstreak.com/animations/Barbell_Side_Bent.webm 4 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/decline-oblique-crunches https://media.gymstreak.com/animations/thumbs/Decline_Oblique_Crunches.webp How to do Decline Oblique Crunches: exercise demo Decline Oblique Crunches is an intermediate isolation bodyweight exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Decline_Oblique_Crunches.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-side-bend https://media.gymstreak.com/animations/thumbs/Dumbbell_Side_Bend.webp How to do Dumbbell Side Bend: exercise demo Dumbbell Side Bend is a beginner isolation dumbbell exercise that mainly works the obliques. https://media.gymstreak.com/animations/Dumbbell_Side_Bend.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/oblique-cable-crunch https://media.gymstreak.com/animations/thumbs/Oblique_Cable_Crunch.webp How to do Oblique Cable Crunch: exercise demo Oblique Cable Crunch is an intermediate isolation cable exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Oblique_Cable_Crunch.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/oblique-crunches https://media.gymstreak.com/animations/thumbs/Oblique_Crunches.webp How to do Oblique Crunches: exercise demo Oblique Crunches is an intermediate isolation bodyweight exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Oblique_Crunches.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plate-twist https://media.gymstreak.com/animations/thumbs/Plate_Twist.webp How to do Plate Twist: exercise demo The plate twist is a seated core exercise where you lean back holding a weight plate and rotate your torso to bring it from one hip to the other. It mainly works the obliques, with the rest of your abs holding the lean-back position. https://media.gymstreak.com/animations/Plate_Twist.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/russian-twist https://media.gymstreak.com/animations/thumbs/Russian_Twist.webp How to do Russian Twist: exercise demo Russian Twist is an intermediate isolation exercise-ball exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Russian_Twist.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-barbell-twist https://media.gymstreak.com/animations/thumbs/Seated_Barbell_Twist.webp How to do Seated Barbell Twist: exercise demo Seated Barbell Twist is a beginner isolation barbell exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Seated_Barbell_Twist.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/side-bridge https://media.gymstreak.com/animations/thumbs/Side_Bridge.webp How to do Side Bridge: exercise demo Side Bridge is a beginner isolation bodyweight exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Side_Bridge.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/side-jackknifes https://media.gymstreak.com/animations/thumbs/Side_Jackknifes.webp How to do Side Jackknifes: exercise demo Side Jackknifes is an intermediate isolation bodyweight exercise that mainly works the obliques, with the abs and quads assisting. https://media.gymstreak.com/animations/Side_Jackknifes.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-cable-lift https://media.gymstreak.com/animations/thumbs/Standing_Cable_Lift.webp How to do Standing Cable Lift: exercise demo The standing cable lift is a rotational core exercise where you pull a handle from a low pulley diagonally up and across your body, turning your torso and pivoting your back foot. It works the obliques, with the abs helping to control the rotation. https://media.gymstreak.com/animations/Standing_Cable_Lift.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/windscreen-wiper https://media.gymstreak.com/animations/thumbs/Widescreen_Wiper.webp How to do Windscreen Wiper: exercise demo Windscreen Wiper is an intermediate isolation bodyweight exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Widescreen_Wiper.webm 6 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/woodchop https://media.gymstreak.com/animations/thumbs/Woodchop.webp How to do Woodchop: exercise demo Woodchop is an intermediate isolation cable exercise that mainly works the obliques, with the abs assisting. https://media.gymstreak.com/animations/Woodchop.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-shrugs https://media.gymstreak.com/animations/thumbs/Barbell_Shrugs.webp How to do Barbell Shrugs: exercise demo Barbell Shrugs is a beginner isolation barbell exercise that mainly works the traps. https://media.gymstreak.com/animations/Barbell_Shrugs.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cable-shrugs https://media.gymstreak.com/animations/thumbs/Cable_Shrugs.webp How to do Cable Shrugs: exercise demo Cable Shrugs is a beginner isolation cable exercise that mainly works the traps. https://media.gymstreak.com/animations/Cable_Shrugs.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-shrugs https://media.gymstreak.com/animations/thumbs/Dumbbell_Shrugs.webp How to do Dumbbell Shrugs: exercise demo Dumbbell Shrugs is a beginner isolation dumbbell exercise that mainly works the traps. https://media.gymstreak.com/animations/Dumbbell_Shrugs.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/rear-smith-machine-shrugs https://media.gymstreak.com/animations/thumbs/Rear_Smith_Machine_Shrugs.webp How to do Rear Smith Machine Shrugs: exercise demo Rear Smith Machine Shrugs is an intermediate isolation Smith machine exercise that mainly works the traps. https://media.gymstreak.com/animations/Rear_Smith_Machine_Shrugs.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/smith-machine-shrugs https://media.gymstreak.com/animations/thumbs/Smith_Machine_Shrugs.webp How to do Smith Machine Shrugs: exercise demo Smith Machine Shrugs is a beginner isolation Smith machine exercise that mainly works the traps. https://media.gymstreak.com/animations/Smith_Machine_Shrugs.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-bench-hip-thrust https://media.gymstreak.com/animations/thumbs/Barbell_Bench_Hip_Thrust.webp How to do Barbell Bench Hip Thrust: exercise demo The hip thrust is a glute exercise where you rest your upper back on a bench, place a barbell across your hips and drive your hips up until your body forms a straight line from shoulders to knees. It mainly works the glutes, with the hamstrings and core assisting. https://media.gymstreak.com/animations/Barbell_Bench_Hip_Thrust.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-glute-bridge https://media.gymstreak.com/animations/thumbs/Barbell_Glute_Bridge.webp How to do Barbell Glute Bridge: exercise demo Barbell glute bridges are a loaded hip extension done lying on your back with knees bent and a barbell across your hips: you drive your hips up until your body forms a straight line from shoulders to knees. They mainly work the glutes, with the hamstrings and abs assisting. https://media.gymstreak.com/animations/Barbell_Glute_Bridge.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/glute-bridge https://media.gymstreak.com/animations/thumbs/Glute_Bridge.webp How to do Glute Bridge: exercise demo Glute Bridge is a beginner isolation bodyweight exercise that mainly works the glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Glute_Bridge.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/glute-kickback https://media.gymstreak.com/animations/thumbs/Glute_Kickback.webp How to do Glute Kickback: exercise demo Glute Kickback is a beginner isolation bodyweight exercise that mainly works the glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Glute_Kickback.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lying-bench-flutter-kicks https://media.gymstreak.com/animations/thumbs/Lying_Bench_Flutter_Kicks.webp How to do Lying Bench Flutter Kicks: exercise demo Lying Bench Flutter Kicks is a beginner isolation bench exercise that mainly works the glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Lying_Bench_Flutter_Kicks.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-glute-bridge https://media.gymstreak.com/animations/thumbs/Single_Leg_Glute_Bridge.webp How to do Single Leg Glute Bridge: exercise demo Single Leg Glute Bridge is an intermediate isolation bodyweight exercise that mainly works the glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Single_Leg_Glute_Bridge.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/arnold-dumbbell-press https://media.gymstreak.com/animations/thumbs/Alternating_Dumbell_Press.webp How to do Arnold Dumbbell Press: exercise demo Arnold Dumbbell Press is a beginner compound dumbbell exercise that mainly works the shoulders, with the traps and triceps assisting. https://media.gymstreak.com/animations/Alternating_Dumbell_Press.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-upright-row https://media.gymstreak.com/animations/thumbs/Barbell_Upright_Rows.webp How to do Barbell Upright Row: exercise demo Barbell Upright Row is a beginner compound barbell exercise that mainly works the shoulders and traps, with the forearms assisting. https://media.gymstreak.com/animations/Barbell_Upright_Rows.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/cable-rear-delt-flyes https://media.gymstreak.com/animations/thumbs/Cable_Rear_Delt_Flyes.webp How to do Cable Rear Delt Flyes: exercise demo Cable Rear Delt Flyes is an intermediate isolation cable exercise that mainly works the shoulders, with the traps and middle back assisting. https://media.gymstreak.com/animations/Cable_Rear_Delt_Flyes.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/front-dumbbell-raises https://media.gymstreak.com/animations/thumbs/Front_Dumbbell_Raises.webp How to do Front Dumbbell Raises: exercise demo Front Dumbbell Raises is a beginner isolation dumbbell exercise that mainly works the shoulders, with the traps assisting. https://media.gymstreak.com/animations/Front_Dumbbell_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lateral-dumbbell-raises https://media.gymstreak.com/animations/thumbs/Lateral_Dumbbell_Raises.webp How to do Lateral Dumbbell Raises: exercise demo Lateral Dumbbell Raises is a beginner isolation dumbbell exercise that mainly works the shoulders, with the traps assisting. https://media.gymstreak.com/animations/Lateral_Dumbbell_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/machine-shoulder-press https://media.gymstreak.com/animations/thumbs/Machine_Shoulder_Press.webp How to do Machine Shoulder Press: exercise demo Machine Shoulder Press is a beginner compound machine exercise that mainly works the shoulders, with the traps assisting. https://media.gymstreak.com/animations/Machine_Shoulder_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/palms-in-shoulder-press https://media.gymstreak.com/animations/thumbs/Palm_In_Shoulder_Press.webp How to do Palms In Shoulder Press: exercise demo Palms In Shoulder Press is a beginner compound dumbbell exercise that mainly works the shoulders, with the traps and triceps assisting. https://media.gymstreak.com/animations/Palm_In_Shoulder_Press.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/rear-delt-dumbbell-raises https://media.gymstreak.com/animations/thumbs/Rear_Delt_Dumbbell_Raises.webp How to do Rear Delt Dumbbell Raises: exercise demo Rear Delt Dumbbell Raises is a beginner isolation dumbbell exercise that mainly works the shoulders, with the middle back and traps assisting. https://media.gymstreak.com/animations/Rear_Delt_Dumbbell_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/reverse-machine-flyes https://media.gymstreak.com/animations/thumbs/Reverse_Machine_Flyes.webp How to do Reverse Machine Flyes: exercise demo The reverse machine fly is a seated exercise on a rear-delt or pec deck machine where you sweep the handles from in front of you out to your sides with nearly straight arms. It targets the rear delts, with the middle back and traps assisting. https://media.gymstreak.com/animations/Reverse_Machine_Flyes.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-barbell-shoulder-press https://media.gymstreak.com/animations/thumbs/Seated_Barbell_Shoulder_Press.webp How to do Seated Barbell Shoulder Press: exercise demo Seated Barbell Shoulder Press is a beginner compound barbell exercise that mainly works the shoulders, with the traps and triceps assisting. https://media.gymstreak.com/animations/Seated_Barbell_Shoulder_Press.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-dumbbell-shoulder-press https://media.gymstreak.com/animations/thumbs/Seated_Dumbbell_Shoulder_Press.webp How to do Seated Dumbbell Shoulder Press: exercise demo Seated Dumbbell Shoulder Press is a beginner compound dumbbell exercise that mainly works the shoulders, with the traps and triceps assisting. https://media.gymstreak.com/animations/Seated_Dumbbell_Shoulder_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-lateral-dumbbell-raises https://media.gymstreak.com/animations/thumbs/Seated_Lateral_Dumbbell_Raises.webp How to do Seated Lateral Dumbbell Raises: exercise demo Seated Lateral Dumbbell Raises is a beginner isolation dumbbell exercise that mainly works the shoulders, with the traps assisting. https://media.gymstreak.com/animations/Seated_Lateral_Dumbbell_Raises.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-rear-delt-dumbbell-raises https://media.gymstreak.com/animations/thumbs/Seated_Rear_Delt__Dumbbell_Raises.webp How to do Seated Rear Delt Dumbbell Raises: exercise demo Seated Rear Delt Dumbbell Raises is a beginner isolation dumbbell exercise that mainly works the shoulders, with the middle back and traps assisting. https://media.gymstreak.com/animations/Seated_Rear_Delt__Dumbbell_Raises.webm 3 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/smith-machine-upright-row https://media.gymstreak.com/animations/thumbs/Smith_Machine_Upright_Rows.webp How to do Smith Machine Upright Row: exercise demo Smith Machine Upright Row is an intermediate compound Smith machine exercise that mainly works the shoulders and traps, with the forearms assisting. https://media.gymstreak.com/animations/Smith_Machine_Upright_Rows.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-barbell-shoulder-press https://media.gymstreak.com/animations/thumbs/Standing_Barbell_Shoulder_Press.webp How to do Standing Barbell Shoulder Press: exercise demo Standing Barbell Shoulder Press is a beginner compound barbell exercise that mainly works the shoulders, with the traps and triceps assisting. https://media.gymstreak.com/animations/Standing_Barbell_Shoulder_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-dumbbell-shoulder-press https://media.gymstreak.com/animations/thumbs/Standing_Dumbbell_Shoulder_Press.webp How to do Standing Dumbbell Shoulder Press: exercise demo Standing Dumbbell Shoulder Press is a beginner compound dumbbell exercise that mainly works the shoulders, with the traps and triceps assisting. https://media.gymstreak.com/animations/Standing_Dumbbell_Shoulder_Press.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/behind-neck-lat-pulldown https://media.gymstreak.com/animations/thumbs/Behind_Neck_lat_Pulldown.webp How to do Behind Neck Lat Pulldown: exercise demo The behind-the-neck lat pulldown is a machine exercise where you pull a wide bar down behind your head toward the top of your neck. It works the lats and upper back, but it needs good shoulder mobility, so many coaches prefer the front pulldown for most people. https://media.gymstreak.com/animations/Behind_Neck_lat_Pulldown.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bodyweight-pullups https://media.gymstreak.com/animations/thumbs/Bodyweight_Pullups.webp How to do Bodyweight Pullups: exercise demo The pull-up is a bodyweight exercise where you hang from a bar with an overhand grip and pull yourself up until your chin clears the bar, then lower to straight arms. It mainly works the lats and biceps, along with the upper back and forearms. https://media.gymstreak.com/animations/Bodyweight_Pullups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/cable-incline-pushdown https://media.gymstreak.com/animations/thumbs/Cable_Incine_Pulldown.webp How to do Cable Incline Pushdown: exercise demo Cable Incline Pushdown is a beginner isolation cable exercise that mainly works the lats, with the forearms assisting. https://media.gymstreak.com/animations/Cable_Incine_Pulldown.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lat-pulldown https://media.gymstreak.com/animations/thumbs/Lat_Pulldown.webp How to do Lat Pulldown: exercise demo The lat pulldown is a seated cable exercise where you pull a wide overhead bar down to your upper chest by driving your elbows down toward your sides. It mainly works the lats, with the biceps, forearms and upper-back muscles assisting. https://media.gymstreak.com/animations/Lat_Pulldown.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-straight-arm-pushdown https://media.gymstreak.com/animations/thumbs/Standing_Straight_Arm_Pushdown.webp How to do Standing Straight Arm Pushdown: exercise demo Standing Straight Arm Pushdown is a beginner isolation cable exercise that mainly works the lats, with the forearms assisting. https://media.gymstreak.com/animations/Standing_Straight_Arm_Pushdown.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/underhand-cable-pulldowns https://media.gymstreak.com/animations/thumbs/Underhand_Cable_Pulldowns.webp How to do Underhand Cable Pulldowns: exercise demo Underhand Cable Pulldowns is a beginner isolation cable exercise that mainly works the lats, with the forearms and biceps assisting. https://media.gymstreak.com/animations/Underhand_Cable_Pulldowns.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/wide-grip-pullups https://media.gymstreak.com/animations/thumbs/Wide_Grip_Pullups.webp How to do Wide Grip Pullups: exercise demo Wide Grip Pullups is a beginner compound bodyweight exercise that mainly works the lats, with the biceps and forearms assisting. https://media.gymstreak.com/animations/Wide_Grip_Pullups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-deadlift https://media.gymstreak.com/animations/thumbs/Barbell_Deadlift.webp How to do Barbell Deadlift: exercise demo The deadlift is a barbell lift where you hinge at your hips and bend your knees to grip a bar on the floor, then stand up tall with it. It works the hamstrings and glutes hard, with the back, traps, forearms and quads contributing. https://media.gymstreak.com/animations/Barbell_Deadlift.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/lying-leg-curls https://media.gymstreak.com/animations/thumbs/Lying_Leg_Curls.webp How to do Lying Leg Curls: exercise demo Lying Leg Curls is a beginner isolation machine exercise that mainly works the hamstrings, with the calves assisting. https://media.gymstreak.com/animations/Lying_Leg_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-leg-curls https://media.gymstreak.com/animations/thumbs/Seated_Leg_Curls.webp How to do Seated Leg Curls: exercise demo Seated Leg Curls is a beginner isolation machine exercise that mainly works the hamstrings, with the calves assisting. https://media.gymstreak.com/animations/Seated_Leg_Curls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-deadlift https://media.gymstreak.com/animations/thumbs/Single_Leg_Deadlift.webp How to do Single Leg Deadlift: exercise demo Single Leg Deadlift is an intermediate compound dumbbell exercise that mainly works the hamstrings, with the glutes assisting. https://media.gymstreak.com/animations/Single_Leg_Deadlift.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/stiff-legged-dumbbell-deadlift https://media.gymstreak.com/animations/thumbs/Stiff_Lgged_Dumbbell_Deadlift.webp How to do Stiff Legged Dumbbell Deadlift: exercise demo Stiff Legged Dumbbell Deadlift is an intermediate compound dumbbell exercise that mainly works the hamstrings, with the glutes assisting. https://media.gymstreak.com/animations/Stiff_Lgged_Dumbbell_Deadlift.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/alternating-fire-hydrants https://media.gymstreak.com/animations/thumbs/Alternating_Fire_Hydrants.webp How to do Alternating Fire Hydrants: exercise demo Alternating Fire Hydrants is a beginner isolation bodyweight exercise that mainly works the glutes, with the abs, lower back and obliques assisting. https://media.gymstreak.com/animations/Alternating_Fire_Hydrants.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/alternating-power-lunges https://media.gymstreak.com/animations/thumbs/Alternating_Power_Lunges.webp How to do Alternating Power Lunges: exercise demo Alternating Power Lunges is a beginner compound bodyweight exercise that mainly works the glutes, with the calves, hamstrings and lower back assisting. https://media.gymstreak.com/animations/Alternating_Power_Lunges.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/ankle-tap-pushups https://media.gymstreak.com/animations/thumbs/Ankle_Tap_Pushups.webp How to do Ankle Tap Pushups: exercise demo Ankle Tap Pushups is a beginner compound bodyweight exercise that mainly works the abs, with the chest, forearms and shoulders assisting. https://media.gymstreak.com/animations/Ankle_Tap_Pushups.webm 8 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/bird-dog-crunch https://media.gymstreak.com/animations/thumbs/Bird_Dog_Crunch.webp How to do Bird Dog Crunch: exercise demo Bird Dog Crunch is a beginner compound bodyweight exercise that mainly works the abs, with the glutes, hamstrings and lower back assisting. https://media.gymstreak.com/animations/Bird_Dog_Crunch.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/clap-pushups https://media.gymstreak.com/animations/thumbs/Clap_Pushups.webp How to do Clap Pushups: exercise demo Clap Pushups is an intermediate compound bodyweight exercise that mainly works the chest, with the forearms, shoulders and triceps assisting. https://media.gymstreak.com/animations/Clap_Pushups.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/curtsy-lunges https://media.gymstreak.com/animations/thumbs/Crusty_Lunges.webp How to do Curtsy Lunges: exercise demo Curtsy Lunges is a beginner compound bodyweight exercise that mainly works the quads, with the calves, glutes and hamstrings assisting. https://media.gymstreak.com/animations/Crusty_Lunges.webm 7 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/donkey-whips https://media.gymstreak.com/animations/thumbs/Donkey_Whips.webp How to do Donkey Whips: exercise demo Donkey Whips is a beginner compound bodyweight exercise that mainly works the glutes, with the abs, obliques and adductors assisting. https://media.gymstreak.com/animations/Donkey_Whips.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/extended-leg-pulses https://media.gymstreak.com/animations/thumbs/Extended_Leg_Pulses.webp How to do Extended Leg Pulses: exercise demo Extended leg pulses are a lying ab exercise: with one leg raised toward the ceiling and your hands holding the back of that thigh, you lift your head and shoulders and pulse them up in small movements. They work the abs, with the obliques assisting. https://media.gymstreak.com/animations/Extended_Leg_Pulses.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/forearm-side-plank-twists https://media.gymstreak.com/animations/thumbs/Forearm_Sideplank_Twist.webp How to do Forearm Side Plank Twists: exercise demo The forearm side plank twist is a side plank on one forearm where you rotate your chest toward the floor, bringing your top elbow down to your supporting hand, then open back up. It works the obliques, with the abs, lats and shoulders stabilizing. https://media.gymstreak.com/animations/Forearm_Sideplank_Twist.webm 4 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/forward-lunges https://media.gymstreak.com/animations/thumbs/Forward_Lunges.webp How to do Forward Lunges: exercise demo Forward Lunges is a beginner compound bodyweight exercise that mainly works the quads, with the calves, glutes and hamstrings assisting. https://media.gymstreak.com/animations/Forward_Lunges.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/jumping-lunges https://media.gymstreak.com/animations/thumbs/Jumping_Lunges.webp How to do Jumping Lunges: exercise demo Jumping Lunges is a beginner compound bodyweight exercise that mainly works the glutes, with the calves, hamstrings and quads assisting. https://media.gymstreak.com/animations/Jumping_Lunges.webm 1 2026-09-29T09:50:39+00:00 yes https://www.gymstreak.com/exercises/lateral-plank-walks https://media.gymstreak.com/animations/thumbs/Lateral_Plank_Walks.webp How to do Lateral Plank Walks: exercise demo Lateral plank walks start in a high plank on straight arms, then move sideways by stepping the hand and foot on one side out and bringing the other side in after them. They work your abs and trunk, plus your shoulders, chest, glutes and legs as stabilizers. https://media.gymstreak.com/animations/Lateral_Plank_Walks.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/modified-handstand-pushups https://media.gymstreak.com/animations/thumbs/Modified_Handstand_Pushups.webp How to do Modified Handstand Pushups: exercise demo Modified Handstand Pushups is an intermediate compound bodyweight exercise that mainly works the shoulders, with the chest, forearms and traps assisting. https://media.gymstreak.com/animations/Modified_Handstand_Pushups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/mountain-climbers-fast https://media.gymstreak.com/animations/thumbs/Mountain_Climbers_Fast.webp How to do Mountain Climbers Fast: exercise demo Mountain Climbers Fast is a beginner compound bodyweight exercise that mainly works the abs, with the calves, chest and hamstrings assisting. https://media.gymstreak.com/animations/Mountain_Climbers_Fast.webm 1 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/mountain-climbers-slow https://media.gymstreak.com/animations/thumbs/Mountain_Climbers_Slow.webp How to do Mountain Climbers Slow: exercise demo Slow mountain climbers are a controlled plank exercise where you drive one knee forward under your chest, return the foot, then switch legs at a steady pace. They work the abs, while your shoulders, chest and triceps hold the plank and your legs drive the knees. https://media.gymstreak.com/animations/Mountain_Climbers_Slow.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/one-legged-balance-taps https://media.gymstreak.com/animations/thumbs/One_Legged_Balance_Taps.webp How to do One Legged Balance Taps: exercise demo One Legged Balance Taps is a beginner compound bodyweight exercise that mainly works the glutes, with the hamstrings, lower back and adductors assisting. https://media.gymstreak.com/animations/One_Legged_Balance_Taps.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/one-sided-fire-hydrants https://media.gymstreak.com/animations/thumbs/One_Sided_Fire_Hydrants.webp How to do One Sided Fire Hydrants: exercise demo One Sided Fire Hydrants is a beginner isolation bodyweight exercise that mainly works the glutes, with the abs, lower back and obliques assisting. https://media.gymstreak.com/animations/One_Sided_Fire_Hydrants.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank-hops https://media.gymstreak.com/animations/thumbs/Plank_Hops.webp How to do Plank Hops: exercise demo Plank Hops is an advanced compound bodyweight exercise that mainly works the abs, with the calves, chest and forearms assisting. https://media.gymstreak.com/animations/Plank_Hops.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank-to-pushups https://media.gymstreak.com/animations/thumbs/Plank_To_Pushups.webp How to do Plank To Pushups: exercise demo Plank To Pushups is a beginner compound bodyweight exercise that mainly works the chest, with the abs, forearms and shoulders assisting. https://media.gymstreak.com/animations/Plank_To_Pushups.webm 7 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank-ups https://media.gymstreak.com/animations/thumbs/Plank_Ups.webp How to do Plank Ups: exercise demo Plank Ups is a beginner compound bodyweight exercise that mainly works the abs, with the chest, forearms and glutes assisting. https://media.gymstreak.com/animations/Plank_Ups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/plank-with-t-rotations https://media.gymstreak.com/animations/thumbs/Plank_With_T_Rotations.webp How to do Plank With T Rotations: exercise demo The plank with T rotation starts in a high plank on your hands; you then rotate onto one arm and reach the other toward the ceiling so your body forms a T. It works the abs and obliques, while your shoulders, chest and triceps support your weight. https://media.gymstreak.com/animations/Plank_With_T_Rotations.webm 7 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/power-lunges https://media.gymstreak.com/animations/thumbs/Power_Lunges.webp How to do Power Lunges: exercise demo Power lunges are a single-leg plyometric exercise: you step back into a reverse lunge, then drive your back knee up and jump off your front leg, landing softly on the same foot. They train the glutes, quads and hamstrings for explosive power, with the calves helping the jump. https://media.gymstreak.com/animations/Power_Lunges.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/side-plank-rotation-with-kicks https://media.gymstreak.com/animations/thumbs/Side_Plank_Rotation_With_Kicks.webp How to do Side Plank Rotation With Kicks: exercise demo Side Plank Rotation With Kicks is an intermediate compound bodyweight exercise that mainly works the abs, with the glutes, hamstrings and lats assisting. https://media.gymstreak.com/animations/Side_Plank_Rotation_With_Kicks.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/side-step-squats https://media.gymstreak.com/animations/thumbs/Side_Step_Squats.webp How to do Side Step Squats: exercise demo Side step squats are a bodyweight squat where you step one foot out to the side into a slightly wider stance, sink to about half depth, then step back to standing. They mainly work the glutes, with the quads and inner-thigh adductors helping. https://media.gymstreak.com/animations/Side_Step_Squats.webm 6 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-reach-and-jump https://media.gymstreak.com/animations/thumbs/Single_Leg_Reach_And_Jump.webp How to do Single Leg Reach And Jump: exercise demo Single Leg Reach And Jump is an intermediate compound bodyweight exercise that mainly works the glutes, with the abs, calves and hamstrings assisting. https://media.gymstreak.com/animations/Single_Leg_Reach_And_Jump.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/single-leg-walkout-to-pushups https://media.gymstreak.com/animations/thumbs/Single_Leg_Walkout_To_Pushups.webp How to do Single Leg Walkout To Pushups: exercise demo Single Leg Walkout To Pushups is an intermediate compound bodyweight exercise that mainly works the chest, with the abs, calves and forearms assisting. https://media.gymstreak.com/animations/Single_Leg_Walkout_To_Pushups.webm 12 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/sit-ups-to-twists https://media.gymstreak.com/animations/thumbs/Sit-Ups_To_Twists.webp How to do Sit-Ups To Twists: exercise demo Sit-Ups To Twists is a beginner compound bodyweight exercise that mainly works the abs, with the obliques assisting. https://media.gymstreak.com/animations/Sit-Ups_To_Twists.webm 9 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/skater-hops https://media.gymstreak.com/animations/thumbs/Skater_Hops.webp How to do Skater Hops: exercise demo Skater hops are a side-to-side bounding exercise: you leap sideways from one foot to the other, landing softly on a bent knee while the trailing leg sweeps behind you. They train the quads, glutes and calves and quickly raise your heart rate. https://media.gymstreak.com/animations/Skater_Hops.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/spider-mountain-climbers https://media.gymstreak.com/animations/thumbs/Spider_Mountain_Climbers.webp How to do Spider Mountain Climbers: exercise demo Spider Mountain Climbers is a beginner compound bodyweight exercise that mainly works the abs, with the calves, chest and forearms assisting. https://media.gymstreak.com/animations/Spider_Mountain_Climbers.webm 5 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/standing-oblique-crunches https://media.gymstreak.com/animations/thumbs/Standing_Oblique_Crunches.webp How to do Standing Oblique Crunches: exercise demo The standing oblique crunch is a bodyweight core exercise where you stand with your hands behind your head and bend sideways to bring one elbow down toward the knee you lift out to the same side. It targets the obliques, with the abs assisting. https://media.gymstreak.com/animations/Standing_Oblique_Crunches.webm 4 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/star-planks https://media.gymstreak.com/animations/thumbs/Star_Planks.webp How to do Star Planks: exercise demo Star Planks is a beginner isolation bodyweight exercise that mainly works the abs, with the glutes, obliques and shoulders assisting. https://media.gymstreak.com/animations/Star_Planks.webm 2 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/straight-arm-plank-jacks https://media.gymstreak.com/animations/thumbs/Straight_Arm_Plank_Jacks.webp How to do Straight Arm Plank Jacks: exercise demo Straight Arm Plank Jacks is an intermediate compound bodyweight exercise that mainly works the abs, with the calves, chest and forearms assisting. https://media.gymstreak.com/animations/Straight_Arm_Plank_Jacks.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/trunk-rotations https://media.gymstreak.com/animations/thumbs/Tunck_Rotations.webp How to do Trunk Rotations: exercise demo Trunk Rotations is a beginner compound bodyweight exercise that mainly works the obliques, with the abs, chest and hamstrings assisting. https://media.gymstreak.com/animations/Tunck_Rotations.webm 6 2024-11-27T19:07:48Z yes https://www.gymstreak.com/exercises/wide-grip-pushups https://media.gymstreak.com/animations/thumbs/Wide_Grip_Pushups.webp How to do Wide Grip Pushups: exercise demo Wide Grip Pushups is a beginner compound bodyweight exercise that mainly works the chest, with the abs, lats and middle back assisting. https://media.gymstreak.com/animations/Wide_Grip_Pushups.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-goodmornings https://media.gymstreak.com/animations/thumbs/Barbell_Goodmornings.webp How to do Barbell Goodmornings: exercise demo Barbell Goodmornings is an intermediate isolation barbell exercise that mainly works the lower back and glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Barbell_Goodmornings.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-rack-pulls https://media.gymstreak.com/animations/thumbs/Barbell_Rack_Pulls.webp How to do Barbell Rack Pulls: exercise demo Barbell Rack Pulls is an intermediate isolation barbell exercise that mainly works the lower back and glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Barbell_Rack_Pulls.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/barbell-rdl-romanian-deadlift https://media.gymstreak.com/animations/thumbs/Barbell_Romanian_Deadlift.webp How to do Barbell RDL (Romanian Deadlift): exercise demo Barbell RDL (Romanian Deadlift) is an intermediate compound barbell exercise that mainly works the lower back and glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Barbell_Romanian_Deadlift.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-deadlift https://media.gymstreak.com/animations/thumbs/Dumbbell_Deadlift.webp How to do Dumbbell Deadlift: exercise demo Dumbbell Deadlift is a beginner compound dumbbell exercise that mainly works the lower back and glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Dumbbell_Deadlift.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/dumbbell-romanian-deadlift https://media.gymstreak.com/animations/thumbs/Dumbbell_Romanian_Deadlift.webp How to do Dumbbell Romanian Deadlift: exercise demo The dumbbell Romanian deadlift is a hip-hinge exercise where you push your hips back and lower two dumbbells down the front of your legs with a slight knee bend, then stand back up. It works the glutes, hamstrings and lower-back muscles. https://media.gymstreak.com/animations/Dumbbell_Romanian_Deadlift.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/hyperextensions https://media.gymstreak.com/animations/thumbs/Hyperextensions.webp How to do Hyperextensions: exercise demo Hyperextensions, also called back extensions, are done face down on a 45-degree bench with your feet anchored, bending forward at the hips and then raising your torso back into a straight line. They work the lower back, glutes and hamstrings. https://media.gymstreak.com/animations/Hyperextensions.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/kettlebell-romanian-deadlift https://media.gymstreak.com/animations/thumbs/Kettlebell_Romanian_Deadlfit.webp How to do Kettlebell Romanian Deadlift: exercise demo Kettlebell Romanian Deadlift is an intermediate compound kettlebell exercise that mainly works the lower back and glutes, with the hamstrings assisting. https://media.gymstreak.com/animations/Kettlebell_Romanian_Deadlfit.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/seated-barbell-goodmornings https://media.gymstreak.com/animations/thumbs/Seated_Barbell_Goodmornings.webp How to do Seated Barbell Goodmornings: exercise demo Seated Barbell Goodmornings is an intermediate isolation barbell exercise that mainly works the lower back and glutes. https://media.gymstreak.com/animations/Seated_Barbell_Goodmornings.webm 3 2024-11-26T04:51:42Z yes https://www.gymstreak.com/exercises/superman https://media.gymstreak.com/animations/thumbs/Superman.webp How to do Superman: exercise demo Superman is a beginner isolation bodyweight exercise that mainly works the lower back. https://media.gymstreak.com/animations/Superman.webm 3 2024-11-26T04:51:42Z yes